The Real Skinny on Diet Pills

The diet pill industry is huge in America, and it continues to expand along with our collective waistlines. In this article we look at what diet pills are, what kinds are available, and whether or not they really work.

There are essentially three different types of diet pills on the market: 

Appetite Suppressants - Drugs of this class are frequently stimulants of the phenethylamine family, related to amphetamine (speed). 

Fat Burners - Drugs of this type may help increase the body's metabolism and increase the burning of fat. 

Fat Binders or Blockers - This type of drug reduces the amount of fat molecules that pass through the intestinal lining. 

Appetite Suppressants

This class of drugs is designed to appeal to people who believe that the cause of their weight problem is too much hunger. Certain stimulants (which are sometimes addictive) will reduce the individual's interest in food - at least temporarily. 

Many people turn to this type of medication to lose weight, because they believe they eat almost compulsively. The drugs promise to reduce the feeling that food is needed, thereby suppressing the psychological motivation for eating. 

Studies show that appetite suppressant medications work best when combined with a weight-management program that helps you improve your eating and physical activity habits. It has also been shown that most people regain the weight they lose when they stop taking the appetite suppressant medication.

Fat Burners

Both appetite suppressants and fat burners help to regulate the appetite by acting on the hypothalamus, a part of the brain. 

Fat burners also release chemicals into the brain that increase the stress response, which is sometimes known as the "fight or flight" mechanism. When this stress response is triggered, the body will burn more calories to ready itself for the perceived "danger," even though the body remains at rest. 

This type of product is sometimes sold as "thermogenic weight loss formulas". Fat burners containing ephedra (a chemical very similar to methamphetamine, an illegal recreational drug) were among the first to become popular, but they were banned by the FDA due to the high rate of serious side effects and related deaths in 2004.

Fat Binders

Fat binders work by "binding" the fats in the stomach and intestines, preventing the body from fully digesting and absorbing them into the bloodstream. Naturally, this type of pill will only assist a patient to lose weight if the diet is high in fats. Some claims have been made that fat binders will also help lower cholesterol levels, but this has not been proven. 

Fat binders appeal to the public because of the perceived promise that weight can be lost without a change in diet. When taking the drugs, a patient should be closely monitored by a doctor to make sure that they are absorbing enough of the fat-soluble vitamins A, D, E and K.

All diet pills prescribed by a physician, whether appetite suppressant, fat burner, or fat binder, are meant to be used by people who are morbidly obese, or who have health problems that can be made more critical by being overweight. 

They are not intended for the folks who need to lose a few pounds to get into a nice pair of jeans, and few reputable doctors will prescribe them for this purpose. However, most health insurance companies will not cover weight loss drugs because of fraudulent "weight loss centers" that pushed addictive amphetamines in the 70's and 80's. 

All patients using any of these drugs should be closely monitored for any possible side effects, and should also receive nutritional counseling and education so they don't regain their weight once they stop taking the drugs. 

Although many supplements and diet pills are also available over-the-counter, without a prescription, people should be very cautious about using them without getting a good physical checkup, and without talking to their doctor first. A drug that is safe for one person may not be safe for another, because underlying health conditions can be made worse if the wrong drugs are taken. 

Appetite suppressants containing stimulants like caffeine have been known to raise the blood pressure and heart rate, an increased risk for anyone with heart disease. Fat blockers can cause intestinal disturbances like flatulence and diarrhea, as well as causing nutritional imbalances. And some diet pills can become addictive.

Regardless of the type of diet pill a person uses, they are not a substitute for a healthy diet and an increase in healthy exercise. Without permanent changes in diet and lifestyle, most people regain their weight as soon as they stop using the drugs.

About the Author If you buy frozen meals to save time and calories, you're paying extra money for less food! Freeze your own diet meals and eat good healthy food every day! Visit EasyDoesItDiet.com

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Is Using Diet Pills to Increase Metabolism a Good Idea?

We are fast becoming a society in search of instant gratification. More and more people are beginning to think and believe that somehow with all our scientific knowledge and research that losing weight and getting in shape should be an easy undertaking. Losing weight should be a lifestyle choice that is based on living a healthy life. Using a pill to lose weight might work for the short term, but without serious changes in eating and exercising habits most people will soon gain the weight back, particularly when they stop taking the pills.

Why?

Here's why. A diet pills primary ingredient is a stimulant of some sort such as caffeine. The nice thing about a stimulant like caffeine is that it does indeed increase the body's metabolism and suppresses the appetite. That might sound like the perfect weight loss recipe but unlike naturally increasing metabolism using an artificial stimulant only lasts as long as the drug is in your body.

The other thing that people who use diet pills must be aware of is that the pill is not the end all and be all of losing weight. Simply taking a pill and not changing their current eating habits will lead to few if any weight loss results. The pill will give a good starting point but without some serious lifestyle changes about eating and exercising it will not give the results asked for.

The problem with any diet pill, or stimulant for that matter, is that it is artificially stimulating the body's metabolic systems. The body reacts to this stimulation by an increase in metabolism brought about by certain hormones being released into the blood stream. This does burn off extra calories but it comes at a price. The body's supply of hormones is not infinite.

The adrenal glands supply a good portion of the body's hormones. If they are constantly bombarded with caffeine or other stimulants they will soon exhaust their supply of hormones, many of which are responsible for metabolism and weight control. Before long the body's inability to regulate itself naturally weight loss will begin to have affects, some of them serious.

With any appetite suppressant one has to be aware that not actually eating enough can also have the opposite effect they might be looking for. If the body goes into starvation mode its metabolism will actually begin to slow down to store it energy for the perceived lean times ahead. This is why anyone cutting calories, either through diet or with artificial means, needs to be careful with how much they are cutting. The body requires a certain amount of calories per day to function at peak efficiency. Take in to many calories and it gets stored as fat. Take in to few and the metabolism slows down protecting the fat stores it already has.

Using diet pills in conjunction with a healthy diet and exercise program can be a good way to start losing weight. They can give that initial boost to ones metabolism and start the weight coming off, which can be a great motivator. They are not, however, a good long term weight loss and maintenance solution. The best long term weight loss solution is a change to a healthier lifestyle that allows the body to naturally increase its metabolism to a level that burns calories at an optimum rate.

About the Author

For more information about increasing your metabolism and for more information about how your metabolism works please click here.

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Difference Between Fad Diets and Diet Pills

What is the difference between diet pills and fad diets? They often get lumped together as the same thing; weight loss that doesn't work. That is necessarily the truth. We want to take a greater look into what do diet pills do, and what are fad diets.

I call fad diets any diet that has the words low or high in them, want you to eat only certain foods, or where you have to cut something. One of the best lines about how to eat correctly and fat diets is that healthy eating doesn't have the words high or low in it because it is called the way. That simply the words high or low means more of or less of what you are supposed to be eating.

So how do fat diets work? The major important aspect of fad diets is quick weight loss. As Americans we want our result yesterday which leads to high consumption of fad diets. The basic understanding that you need is this. Carbohydrates absorb water for hydration and physiological processes. That has nothing to do with bloating. Without carbohydrates you can not absorb water for optimal health. This is why it has become so popular to cut carbs out of your diet or eat them in low amounts. Once you cut carbs out of your diet you will lose instant weight from water. The problem is this isn't fat. Also, carbs are your major source energy which leads to slow metabolism and storing more fat. Your body can fluctuate 3-5 daily based on your hydration. Fad diets use this process to get weight off fast because most people don't know that it is water they are losing and not fat. It is estimated now that 75% of Americans are in a constant state of dehydration based on their diet choices.

So don't diet pills work the same, not necessarily. The two things that cause storing fat are not burning enough calories and overeating which leads to storing more calories as fat. Diet pills attack one or both of these issues.

Diet pills are classified into two types of products. Either they work to increase your metabolism or they work to control your appetite to prevent overeating. Some diet pills have ingredients to do both.

Fat burner products work to speed up your metabolism so you burn more calories. If you burn more calories you will lose more weight. Keep in mind if you keep eating fat diets then the extra calories you burn is out weighed by the extra calories you are storing. Weight products that work to increase your metabolism do work and make your weight loss results happen fast assuming you are eating a healthy diet.

Appetite suppressant products are designed for those who constantly overeat. Your body stores all food that is an excess as fat on your body. Appetite suppressant work to take back control of your cravings. Important to understand that you still need to eat and these products are designed to prevent overeating and behavioral eating patterns like eating because you are watching tv or eating because you are stressed.

Copyright (c) 2008 Al Short

About the Author: Al Short
World Class Nutrition offers the best prices on top diet pills and all your nutrition supplement needs.

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The Quick And Effective Weight Loss Diet

If you wear a size 14 and you blow a bundle on designer size 8 dresses as motivation, you will probably end up feeling guilty, frustrated, and angry if you are not slinking around in it a month later.

In reality, you will do much better setting smaller, achievable targets for yourself. If you must try the new-clothes strategy, go down a size at a time, and do not buy anything you have to take out a second mortgage to pay for.

Because, if you continue to remorse on losing weight fast, you will end up incorporating fad diets or those that offer quick weight loss.

For most people who are not aware of this fact, there are no such things as quick weight loss diets and there is no nippy weight loss for people who want to be slimmer than what their body can provide.

The problem with most people is that they tend to opt for nippy fixes wherein fact these things are not effective at all.

What Does Not Work

Today, there are plenty of weight-loss strategies that are guaranteed to backfire. This is because these nippy fixes instilled on certain diet plans are, in reality, not efficient because it does not employ the right principle and the right attitude in losing weight.

These quick weight loss diet plans are known as fad diets because that is exactly what they are, just a fad. In time, when fashion is over and popularity wanes down, people will realize that the diet they have depended on is not reliable at all.

To know more about these fad diets that are selling like hotcakes in the market today, here is a list of some telltale signs that would tell you not to try it even once.

Here they are:

1. Skipping meals

Does your diet plan require you to skip meals? If it does, then, it is a fad diet.

Abstain from food completely is not a healthy habit. It may even cause some serious complications or problems especially for people who are sick with diabetes.

Skipping meals will only cause a hypoglycemia, or the condition wherein your blood sugar is really low, and will probably only be effective in making you eat twice as much at the next meal.

2. Dieting without exercise, or vice versa

Exercise is crucial to the human body. It is important in the proper blood circulation and other activities of the human body system.

Therefore, diet plans that do not require you to exercise are nuisances. People are born to move.

But then again, exercise alone is not sufficient. Hence, it would be better if diet and exercise will go hand-in-hand.

3. Continuous dawdling

There is no better time to start losing weight. If you want to really lose those excess fats, you have to lose weight now.

Delaying tactics will not get you anywhere and will only make the problem worse. So, if your diet plan suggests a certain timeframe for you start losing weight, chances are, you are following the trend of fad diets.

Boiled down, it is best to rely more on the way you feel than the tale of the tape. This means that if the weighing scale tells you that you are losing weight even if it is slower than you would like, but you are feeling energetic and positive about your weight-loss efforts, then, you are just doing fine.

As mentioned and is worth mentioning all over again, weight loss is not a quick process.

About the Author:  Pat Jackson

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Caralluma Fimbriata-What You Need to Know About It

Caralluma fimbriata is a plant, in the cactus family, that has been used as a natural appetite suppressant in India for centuries. It's a new arrival in the family of cacti and succulent plants that are becoming increasingly popular for their appetite suppressant, and loss properties, as well as their ability to lower blood sugar.

Supplements made from the popular hoodia gordonii cactus from the Kalahari Desert in Africa, are, for example, growing in popularity and usage in the U.S. and Europe. Like hoodia, Caralluma fimbriata has been used to suppress appetite, and as a portable food for hunting.

It is used to suppress hunger and appetite, and enhance endurance throughout India. It is also sometimes considered a famine food, used during periods of famine to suppress appetite. For centuries, people in rural areas of India have eaten Caralluma fimbriata, which grows wild over various parts of the country.

Caralluma fimbriata is cooked as a vegetable, used in preserves like chutneys and pickles, or eaten raw. It is believed to block the activity of several enzymes, which then blocks the formation of fat, forcing fat reserves to be burned. It is also believed to have an effect on the appetite control mechanism of the brain. Ayurvedic (traditional Indian medicine) experts have noted that there are no adverse effects when using Caralluma fimbriata, and the plant has no known toxicity.

Caralluma was brought to the attention in American by Dr. Nicholas Perricone, a well known health advocate. Not only does Dr. Perricone have expertise in taking care of the skin, he is also an expert on weight control and reduction. He is also a contributing Doctor on Public TV with many shows on the different aspects of living better longer. Dr. Perricone feels that Caralluma can be the appetite suppressant that binge eating people under control allowing them to finally start using weight.

Caralluma fimbriata is a succulent plant, in the cactus family, that has been used as a natural appetite suppressant in India for centuries. It's a new arrival in the family of cacti and succulent plants that are becoming increasingly popular for their appetite suppressant, and loss properties, as well as their ability to lower blood sugar.

Supplements made from the popular hoodia gordonii cactus from the Kalahari Desert in Africa, are, for example, growing in popularity and usage in the U.S. and Europe. Like hoodia, Caralluma fimbriata has been used to suppress appetite, and as a portable food for hunting.

It is used to suppress hunger and appetite, and enhance endurance throughout India. It is also sometimes considered a famine food, used during periods of famine to suppress appetite. For centuries, people in rural areas of India have eaten Caralluma fimbriata, which grows wild over various parts of the country.

In several clinical trials Caralluma has been shown to be effective in reducing body fat through appetite control with out any side effects.

About the Author

Vincent Licursi, an expert on weight control suggests Caralluma Burn as the ideal appetite suppressant to go along with a diet plan. PRESS HERE FOR MORE INFORMATION

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Vanquish Hunger with Caralluma!

 Valorie closed her eyes, letting the sun wash over her face. Groaning just a little bit, she imagined herself on a hunt in India. She felt weak. She was very tired and hungry. But she knew she needed to keep going. Looking ahead her piercing eye caught a slight movement in the brush. She knew she had to be careful. In that brush could be the small creature she sought or the fierce and deadly tiger. Reaching down into her pouch she pinched off some of her secret stash. She ate a small amount and began to feel energized. Her hunger faded away. Once again, she felt bold, and strong. Now she would continue her hunt!

Valorie, just as she had done in her imagination, reached down and pulled something from her purse, and began to chew. For a few moments she did not open her eyes. After a little while she began to feel energized and her hunger vanished. Oh, how wonderful it was to have discovered this little plant!

What is this newest gem in weight loss? It is Caralluma fimbriata, a member of the cactus family. It has been used in India for centuries as an appetite suppressant. It can be eaten raw, pickled, or cooked as a vegetable. In India, Caralluma gained fame as a "famine food" It could be used as a portable food and thirst quencher when hunting. And it also enhanced endurance and energy. How great is that?

In India, it is very popular. It has been used for ages like any vegetable. Interesting enough it grows wild in India, all over the place. This makes it ideal for use as a famine or drought food. And it doesn't have to be cooked to be eaten. Even better!

How does it work? Just as Valorie discovered Caralluma fimbriata is thought to block the activity of certain enzymes, which in turn, blocks the formation of fat, and forces the body to burn its own fat reserves! Caralluma fimbriata is also thought to work on the appetite control center of the brain and blast away hunger. Oh, I love these natural wonders!

Some of the key phytonutrients of this succulent plant are Pregnane Glycosides, Flavone Glycosides, Megastigmane Glycosides, Bitter Principles, Saponins etc.

Is it safe? According to Dr. Harry Preuss "Caralluma has undergone two human double blind, randomized, placebo controlled human clinical trials. Caralluma safety has been reviewed by three toxicology studies done per exacting OECD guidelines and has achieved self-affirmed GRAS [Generally Recognized As Safe] status."

What does the plant look like? Well remember, Caralluma is a member of the cactus family. It can grow as tall as eight inches. Caralluma has flowers that look like the shape of a star and tend to be somewhat thick. These plants usually blossom in summer and fall. The flowers can be in a variety of colors including red, yellow, purple and black. And they don't smell so good. The stems are angular with very distinctive looking leaves.

While Caralluma can used as an everyday food, it also has the unique quality of being used to quench thirst. Again that would be highly useful in a drought or famine situation. Caralluma also has the unique ability to help with weight loss because it can vanquish hunger! And it can help the body actually burn its fat stores. Something that someone like me would find highly useful for that aggravating belly fat! In addition, it can energize you when you need it most. And you can't beat that!

I hope that you found this article interesting.

Warm Wishes!

Susan Farmer

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Warm wishes, Susan Farmer  

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