by: Danna Norek
(NaturalNews) The holidays will soon be over, but your waistline won't forget the sins of your overactive taste buds that quickly. If you're looking to get back on track with your eating habits, know that there are some great, all natural ways to curb your appetite.
These natural appetite suppressants are not stimulants. Instead, they work on the various pathways in the brain that control hunger. One of the main complaints of common appetite suppressors in the store is that they cause nervousness, dizziness and even heart palpitations.
A great natural appetite suppressant to try is apple cider vinegar. Whether consumed in tablet form or straight from the bottle unfiltered, when taken before meals, apple cider vinegar stabilizes blood sugar levels. It helps to keep insulin levels stable after eating a meal and prevents blood sugar crashes, which ultimately lead to spikes in appetite.
While we're on the subject of apples, the whole fruit itself is also an excellent appetite suppressant. Apples contain a natural fiber in them called pectin. This fiber helps control blood sugar, and also gives the feeling of fullness for hours.
There are also herbs and plant derived extracts that can help control the appetite. The first and most notorious is hoodia gordonii. This plant, a part of the succulent family, gained media exposure when it was found to be used by tribesman as an appetite and thirst suppressant.
The reason behind hoodia's hunger suppression properties is a molecule called "P57", which is a steroidal glycoside. This steroidal glycoside is thought to work directly on the hypothalamus, which is the center of the brain responsible for appetite control. To date, no other plant in nature is thought to have this molecule.
Another plant derived appetite suppressant called caralluma fimbriata is also a member of the succulent family. The reason behind the appetite suppressing qualities of caralluma is a bit different from hoodia gordonii.
Caralluma is thought to work by interfering with certain enzymatic activities which form fat reserves. By doing this, it supposedly forces the body to burn fat reserves that are already in place. Since you are already burning fat and do not need more calories to burn for energy, you feel less hungry.
Bee pollen is another natural appetite suppressant. Bee pollen is thought to increase energy levels, thereby reducing appetite. This makes sense, since a primary function behind hunger is to gain energy from the nutrients we get from eating.
There are various types of fiber which are excellent at controlling hunger as well. Flax seed is foremost on that list since it has two components that are excellent for appetite control.
First, it is a "bulking" fiber, which means it fills the stomach by expanding, keeping you full. Second, it contains monounsaturated fat, which is known to signal the brain of fullness more quickly.
Flax seed is excellent added to fruit smoothies. It gives a pleasant, slightly nutty flavor and creates a thicker consistency.
Psyllium fiber is another good one.
Learn more: http://www.naturalnews.com/030771_appetite_suppression.html#ixzz18dW1JYXH
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Healthy Holiday Eating - You love the holidays but hate that you can’t zip your skirt or pants once they’re over. Weeks of nonstop parties can do that to a person. But it doesn’t have to be that way. Getting through the season without piling on pounds is all about knowing where the pitfalls are — and avoiding them.
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Sunday, December 19, 2010
Tuesday, December 14, 2010
Healthy holiday eating
AN APPLE A DAY By Tyrone M. Reyes, M.D.
You love the holidays but hate that you can’t zip your skirt or pants once they’re over. Weeks of nonstop parties can do that to a person. But it doesn’t have to be that way. Getting through the season without piling on pounds is all about knowing where the pitfalls are — and avoiding them.
• Potential pitfall. You can’t cook without eating what you are cooking.
• Avoid it. Chew on a piece of sugarless gum. Not only will it keep your mouth busy and prevent you from eating half of the ingredients, it might even quash your cravings for sweet. In a recent study, people who had gum after lunch ate fewer calories from snacks that afternoon compared with those who had the exact same lunch but no gum.
• Potential pitfall. You see a buffet and want a little taste of everything.
• Avoid it. Be picky. “Only choose the foods that you don’t get to eat all year long,” says Bonnie Taub-Dix, RD, a spokeswoman for the American Dietetic Association. Limit yourself to the basics — fruits and veggies, lean meat — along with a small serving of some of your favorites. Treating yourself to a small serving of a cheese fondue and bypassing the stuff you can get year-round will help you feel more than satisfied without gaining hundreds of extra calories.
• Potential pitfall. Your mother (or mother-in-law) won’t let you out the door without a heaping helping of leftover.
• Avoid it. Skip the “thanks but no thanks” conversation that’s bound to hurt some feelings and instead tell her you’d really love some of the main dish. (You’re less likely to binge on this one than on the dessert.) When you get home, divide it into single-serve containers, pop it in the freezer and save it for a night when you’re not in the mood to cook.
• Potential pitfall. If you even think of not eating your family’s favorites, you’ll have a mutiny on your hand.
• Avoid it. Don’t mess with your family’s favorites, but limit portion sizes. “If many of your treasured holiday recipes contain lots of fats, that’s fine once a year,” says David W. Grotto, RD, author of 101 Foods That Could Save Your Life. Just eat servings that are half the size you’d normally take, and round out your plate with generous portions of lighter items, like salad. Also, limit portions before you even get to the table, suggests Michelle May, MD, author of Eat What You Love, Love What You Eat: How to Break Your Eat-Repent-Repeat Cycle. Curtailing your cooking also cuts down the leftovers and the risk of binging on them (if you’re not careful, those “just for the holidays” favorites can linger like an unwanted houseguest). A good rule: Any leftover that can’t get frozen right away should stay in the fridge for two days only, max. After that, give the food away.
• Potential pitfall. Goodies are all over: at the office, at school, and at home.
• Avoid it. If you eat it, write it. “Now’s a good time to keep a food journal. Even if you only do it just for a few weeks, it’s a surefire way to stay accountable for what you’re eating,” says Robin Plotkin, RD, a culinary and nutrition consultant. Get one of those little notebooks so you can carry it with you wherever you go, or log foods in your PDA. If you’re not the journaling type, plaster a Post-it note to your desk or refrigerator every time you have a cookie-brownie or doughnut — and don’t peel them off until the end of each week. A visual reminder that you’re eating five, six or more little treats a day should give you the jolt you need to put the brakes on.
• Eating next to nothing all day to “save room” for later. “When you tell yourself you’ve been “good” all day, you’ve given yourself the green light to eat everything you see once the celebration begins,” says Tammy Lakatos Shames, RD, CFT, co-author of The Secret to Skinny. “The real trick to not overdoing it is eating well throughout the day, so you’re not ravenous at party time.” A late day protein and fiber-filled snack (think cereal with low-fat milk or low-fat yogurt with fruit) can also keep a lid on your appetite.
• Drinking alcohol first and eating later. If you imbibe before you eat, the calories in your cocktail are only half of your problem. A 2007 Scottish study found that people who sipped an aperitif before lunch ate more at mealtime than those who sipped the same amount while they were eating. To slow the rate that your body absorbs alcohol (which will help you make better decisions about what and how much you put in your mouth), have a pre-party nibble or wait until you’ve had a bite at the event before reaching for a glass.
• Assuming holiday weight gain is inevitable. Eating to put on some pounds more or less guarantees it, because you won’t bother watching what you eat. While this isn’t the best time to lose weight, it’s smart to focus on maintaining it. “If you can come out of the holidays staying at the same weight, that’s a great feat,” says Bonnie Taub-Dix, RD. A related mistake: Planning to start a serious diet right after New Year’s. We all know that doesn’t work, because you’re giving yourself permission to eat, eat, eat between now and January 1. “The best solution is to develop a realistic way of eating, no matter the time of year,” says Dr. May.
Admittedly, celebrating the holidays without gaining weight is tough. But here are six strategies that can help you stay slim all season long:
1) Before any event, have a snack with fiber, protein, and a little fat to keep your hunger under control. Raw vegetables, a few whole-grain crackers, and a small piece of reduced-fat cheese will do the trick.
2) While you’re in route, visualize how you will behave. For example, picture a tray of fattening hors d’oeuvres and see yourself passing them by. Concentrate on how good you will feel afterward if you don’t pig out.
3) The first thing you should do is grab a sparkling water with lime. Wine is great, but the average 6-ounce glass has 150 calories. Alcohol also lowers inhibitions, so boozing almost guarantees too much munching.
4) Keep up with your gym routine. With so much going on, it’s easy to make excuses, but between the stress and the overeating, it’s essential to exercise. The endorphins you release working out are the best appetite suppressant there is.
5) Work on being more conscious of your eating. It’s worth the effort. Try to savor every bite and enjoy the conversation, giving your brain the chance to get the message that your stomach is full.
6) Skip the desserts altogether since they usually contain more calories than they’re worth. Instead, prepare a low-fat treat like light ice cream and fruit in your house. That way, you have something to look forward to when you get home.
Enjoy the holidays. But don’t forget these smart tips to enjoy your favorites without gaining an inch. Yes, it’s possible to make holiday eating — healthier!
Source
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You love the holidays but hate that you can’t zip your skirt or pants once they’re over. Weeks of nonstop parties can do that to a person. But it doesn’t have to be that way. Getting through the season without piling on pounds is all about knowing where the pitfalls are — and avoiding them.
• Potential pitfall. You can’t cook without eating what you are cooking.
• Avoid it. Chew on a piece of sugarless gum. Not only will it keep your mouth busy and prevent you from eating half of the ingredients, it might even quash your cravings for sweet. In a recent study, people who had gum after lunch ate fewer calories from snacks that afternoon compared with those who had the exact same lunch but no gum.
• Potential pitfall. You see a buffet and want a little taste of everything.
• Avoid it. Be picky. “Only choose the foods that you don’t get to eat all year long,” says Bonnie Taub-Dix, RD, a spokeswoman for the American Dietetic Association. Limit yourself to the basics — fruits and veggies, lean meat — along with a small serving of some of your favorites. Treating yourself to a small serving of a cheese fondue and bypassing the stuff you can get year-round will help you feel more than satisfied without gaining hundreds of extra calories.
• Potential pitfall. Your mother (or mother-in-law) won’t let you out the door without a heaping helping of leftover.
• Avoid it. Skip the “thanks but no thanks” conversation that’s bound to hurt some feelings and instead tell her you’d really love some of the main dish. (You’re less likely to binge on this one than on the dessert.) When you get home, divide it into single-serve containers, pop it in the freezer and save it for a night when you’re not in the mood to cook.
• Potential pitfall. If you even think of not eating your family’s favorites, you’ll have a mutiny on your hand.
• Avoid it. Don’t mess with your family’s favorites, but limit portion sizes. “If many of your treasured holiday recipes contain lots of fats, that’s fine once a year,” says David W. Grotto, RD, author of 101 Foods That Could Save Your Life. Just eat servings that are half the size you’d normally take, and round out your plate with generous portions of lighter items, like salad. Also, limit portions before you even get to the table, suggests Michelle May, MD, author of Eat What You Love, Love What You Eat: How to Break Your Eat-Repent-Repeat Cycle. Curtailing your cooking also cuts down the leftovers and the risk of binging on them (if you’re not careful, those “just for the holidays” favorites can linger like an unwanted houseguest). A good rule: Any leftover that can’t get frozen right away should stay in the fridge for two days only, max. After that, give the food away.
• Potential pitfall. Goodies are all over: at the office, at school, and at home.
• Avoid it. If you eat it, write it. “Now’s a good time to keep a food journal. Even if you only do it just for a few weeks, it’s a surefire way to stay accountable for what you’re eating,” says Robin Plotkin, RD, a culinary and nutrition consultant. Get one of those little notebooks so you can carry it with you wherever you go, or log foods in your PDA. If you’re not the journaling type, plaster a Post-it note to your desk or refrigerator every time you have a cookie-brownie or doughnut — and don’t peel them off until the end of each week. A visual reminder that you’re eating five, six or more little treats a day should give you the jolt you need to put the brakes on.
Don’t Make These Mistakes
• Drinking alcohol first and eating later. If you imbibe before you eat, the calories in your cocktail are only half of your problem. A 2007 Scottish study found that people who sipped an aperitif before lunch ate more at mealtime than those who sipped the same amount while they were eating. To slow the rate that your body absorbs alcohol (which will help you make better decisions about what and how much you put in your mouth), have a pre-party nibble or wait until you’ve had a bite at the event before reaching for a glass.
• Assuming holiday weight gain is inevitable. Eating to put on some pounds more or less guarantees it, because you won’t bother watching what you eat. While this isn’t the best time to lose weight, it’s smart to focus on maintaining it. “If you can come out of the holidays staying at the same weight, that’s a great feat,” says Bonnie Taub-Dix, RD. A related mistake: Planning to start a serious diet right after New Year’s. We all know that doesn’t work, because you’re giving yourself permission to eat, eat, eat between now and January 1. “The best solution is to develop a realistic way of eating, no matter the time of year,” says Dr. May.
Eat, Drink and Be Healthy
1) Before any event, have a snack with fiber, protein, and a little fat to keep your hunger under control. Raw vegetables, a few whole-grain crackers, and a small piece of reduced-fat cheese will do the trick.
2) While you’re in route, visualize how you will behave. For example, picture a tray of fattening hors d’oeuvres and see yourself passing them by. Concentrate on how good you will feel afterward if you don’t pig out.
3) The first thing you should do is grab a sparkling water with lime. Wine is great, but the average 6-ounce glass has 150 calories. Alcohol also lowers inhibitions, so boozing almost guarantees too much munching.
4) Keep up with your gym routine. With so much going on, it’s easy to make excuses, but between the stress and the overeating, it’s essential to exercise. The endorphins you release working out are the best appetite suppressant there is.
5) Work on being more conscious of your eating. It’s worth the effort. Try to savor every bite and enjoy the conversation, giving your brain the chance to get the message that your stomach is full.
6) Skip the desserts altogether since they usually contain more calories than they’re worth. Instead, prepare a low-fat treat like light ice cream and fruit in your house. That way, you have something to look forward to when you get home.
Enjoy the holidays. But don’t forget these smart tips to enjoy your favorites without gaining an inch. Yes, it’s possible to make holiday eating — healthier!
Source
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Sunday, December 12, 2010
A Closer Look: Weight-loss drugs
By Jill U. Adams, Special to the Los Angeles Times
December 13, 2010
For many people who carry excess pounds, lifestyle changes don't do enough or are too hard to maintain day in and day out.
The pharmaceutical industry has been trying to create weight-loss medicines — it is a huge market, after all — but the failures have outnumbered the successes. Dr. Kevin Niswender, an obesity expert at Vanderbilt University in Nashville, says every talk he gives begins with a slide that says: "Pharmacotherapy for obesity has a troubled past — and future."
Part of the problem is that if there's a drug they can take, people wrongly think they can stop the harder work of diet and exercise. Doctors who specialize in treating overweight and obese patients say that, at best, medications should be used as an adjunct to lifestyle change. "If you overeat, you're going to overcome the drug," says Dr. David Heber, who directs the UCLA Risk Factor Obesity Program.
The other problem for candidate drugs has been their safety profile, with cardiovascular side effects a particular issue, Niswender says. The medical rationale for losing weight is to prevent the development of obesity-related health conditions, such as heart disease and stroke. So a weight-loss drug that increases blood pressure is defeating part of its own purpose.
Here's a closer look at the most recent weight-loss drugs to come before the Food and Drug Administration.
Contrave
What it is: It's a combination of two drugs already used for other health conditions: bupropion (Wellbutrin, Zyban), an antidepressant that's also used to help people quit smoking; and naltrexone (Revia), an antidote to heroin overdose that is also used to help curb alcoholic cravings.
Weight-loss results: A study published in the Lancet in August followed 1,453 overweight or obese patients — half of them for more than a year — and found that those on Contrave lost 5% (lower dose) and 6.1% (higher dose) of their initial body weight compared with a 1.3% loss in the placebo group. Another trial published online in June in the journal Obesity that also included training in diet and exercise found an average 9.3% weight loss with the higher dose compared with 5.1% with a placebo.
Read more from source
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December 13, 2010
For many people who carry excess pounds, lifestyle changes don't do enough or are too hard to maintain day in and day out.
The pharmaceutical industry has been trying to create weight-loss medicines — it is a huge market, after all — but the failures have outnumbered the successes. Dr. Kevin Niswender, an obesity expert at Vanderbilt University in Nashville, says every talk he gives begins with a slide that says: "Pharmacotherapy for obesity has a troubled past — and future."
Part of the problem is that if there's a drug they can take, people wrongly think they can stop the harder work of diet and exercise. Doctors who specialize in treating overweight and obese patients say that, at best, medications should be used as an adjunct to lifestyle change. "If you overeat, you're going to overcome the drug," says Dr. David Heber, who directs the UCLA Risk Factor Obesity Program.
The other problem for candidate drugs has been their safety profile, with cardiovascular side effects a particular issue, Niswender says. The medical rationale for losing weight is to prevent the development of obesity-related health conditions, such as heart disease and stroke. So a weight-loss drug that increases blood pressure is defeating part of its own purpose.
Here's a closer look at the most recent weight-loss drugs to come before the Food and Drug Administration.
Contrave
What it is: It's a combination of two drugs already used for other health conditions: bupropion (Wellbutrin, Zyban), an antidepressant that's also used to help people quit smoking; and naltrexone (Revia), an antidote to heroin overdose that is also used to help curb alcoholic cravings.
Weight-loss results: A study published in the Lancet in August followed 1,453 overweight or obese patients — half of them for more than a year — and found that those on Contrave lost 5% (lower dose) and 6.1% (higher dose) of their initial body weight compared with a 1.3% loss in the placebo group. Another trial published online in June in the journal Obesity that also included training in diet and exercise found an average 9.3% weight loss with the higher dose compared with 5.1% with a placebo.
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Monday, December 6, 2010
Weight Loss Spray Curbs Appetite Naturally
by Marlie Parsons
MR3 DR Group, LLC., announces its latest innovation in the crowded weight loss field by introducing for the first time in the United States a new technology that it believes will transform the way people approach dieting in the future. Its new website at http://www.BuySprayItAway.com will show dieters how to cut food cravings with a simple pocket sized mouth spray similar to a breath spray but used just one time a day to lose weight in a safe and natural manner.
When the company and its partners first tested and launched a weight loss mouth spray in early 2009, the formula was based on Hoodia, a well publicized weight loss root typically ingested by capsule and imported from South Africa. However, the true, long-range effectiveness and efficacy of Hoodia, with all its popularity, has never been proven and results were anecdotal at best. Thus, working closely with its FDA approved laboratory, MR3 DR Group continued to pursue its vision of producing a safe and pleasant tasting mouth spray that was proven to be effective in suppressing one’s appetite and assuring weight loss when properly integrated into a healthy and convenient life style.
Previously available only as an ingredient in diet pill format, the company studied and experimented with Lumathin, a patented weight loss supplement based on Caralluma Fimbriata, which has been used for centuries in India and by drought stricken areas to suppress appetite and supply natural nutrients. Caralluma is from an all natural and herbal plant whose key ingredients are flavone glycosides, saponins, and pregnane glycosides. It has been documented in a number of clinics to effectively reduce appetite and reduce waste circumference. After much research, the company was pleased to discover that there are no reports of unusual side effects, and the extract produced substantially better overall results than hoodia or any other diet supplement purported to reduce food intake during normal, daily hunger cycles. It is a natural way to curb your appetite and get your body used to consuming less calories.
Dr. Steven Kringold, Managing Director of MR3 DR Group, has stated, “There is no such thing as a diet pill that magically helps you lose weight. We need to eat right and exercise regularly in order to shed unwanted pounds, but with SPRAY-IT-AWAY, you control your hunger so you are not tempted to eat foods that you know are not good for you while giving you a natural burst of energy throughout the day. When you can get that in a one ounce spray bottle that conveniently fits in your pocket or purse, and is not caffeine laced to cause jitters or subject your heart to anything risky, we have created a terrific new cost effective product to help you lose weight naturally. Just spray it away!”
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How To Lose Weight Without Diets
MR3 DR Group, LLC., announces its latest innovation in the crowded weight loss field by introducing for the first time in the United States a new technology that it believes will transform the way people approach dieting in the future. Its new website at http://www.BuySprayItAway.com will show dieters how to cut food cravings with a simple pocket sized mouth spray similar to a breath spray but used just one time a day to lose weight in a safe and natural manner.
When the company and its partners first tested and launched a weight loss mouth spray in early 2009, the formula was based on Hoodia, a well publicized weight loss root typically ingested by capsule and imported from South Africa. However, the true, long-range effectiveness and efficacy of Hoodia, with all its popularity, has never been proven and results were anecdotal at best. Thus, working closely with its FDA approved laboratory, MR3 DR Group continued to pursue its vision of producing a safe and pleasant tasting mouth spray that was proven to be effective in suppressing one’s appetite and assuring weight loss when properly integrated into a healthy and convenient life style.
Previously available only as an ingredient in diet pill format, the company studied and experimented with Lumathin, a patented weight loss supplement based on Caralluma Fimbriata, which has been used for centuries in India and by drought stricken areas to suppress appetite and supply natural nutrients. Caralluma is from an all natural and herbal plant whose key ingredients are flavone glycosides, saponins, and pregnane glycosides. It has been documented in a number of clinics to effectively reduce appetite and reduce waste circumference. After much research, the company was pleased to discover that there are no reports of unusual side effects, and the extract produced substantially better overall results than hoodia or any other diet supplement purported to reduce food intake during normal, daily hunger cycles. It is a natural way to curb your appetite and get your body used to consuming less calories.
Dr. Steven Kringold, Managing Director of MR3 DR Group, has stated, “There is no such thing as a diet pill that magically helps you lose weight. We need to eat right and exercise regularly in order to shed unwanted pounds, but with SPRAY-IT-AWAY, you control your hunger so you are not tempted to eat foods that you know are not good for you while giving you a natural burst of energy throughout the day. When you can get that in a one ounce spray bottle that conveniently fits in your pocket or purse, and is not caffeine laced to cause jitters or subject your heart to anything risky, we have created a terrific new cost effective product to help you lose weight naturally. Just spray it away!”
Source
Can Heavy Exercise Cause Hair Loss?
Tava Tea
How To Lose Weight Without Diets
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