by: Danna Norek
(NaturalNews) The holidays will soon be over, but your waistline won't forget the sins of your overactive taste buds that quickly. If you're looking to get back on track with your eating habits, know that there are some great, all natural ways to curb your appetite.
These natural appetite suppressants are not stimulants. Instead, they work on the various pathways in the brain that control hunger. One of the main complaints of common appetite suppressors in the store is that they cause nervousness, dizziness and even heart palpitations.
A great natural appetite suppressant to try is apple cider vinegar. Whether consumed in tablet form or straight from the bottle unfiltered, when taken before meals, apple cider vinegar stabilizes blood sugar levels. It helps to keep insulin levels stable after eating a meal and prevents blood sugar crashes, which ultimately lead to spikes in appetite.
While we're on the subject of apples, the whole fruit itself is also an excellent appetite suppressant. Apples contain a natural fiber in them called pectin. This fiber helps control blood sugar, and also gives the feeling of fullness for hours.
There are also herbs and plant derived extracts that can help control the appetite. The first and most notorious is hoodia gordonii. This plant, a part of the succulent family, gained media exposure when it was found to be used by tribesman as an appetite and thirst suppressant.
The reason behind hoodia's hunger suppression properties is a molecule called "P57", which is a steroidal glycoside. This steroidal glycoside is thought to work directly on the hypothalamus, which is the center of the brain responsible for appetite control. To date, no other plant in nature is thought to have this molecule.
Another plant derived appetite suppressant called caralluma fimbriata is also a member of the succulent family. The reason behind the appetite suppressing qualities of caralluma is a bit different from hoodia gordonii.
Caralluma is thought to work by interfering with certain enzymatic activities which form fat reserves. By doing this, it supposedly forces the body to burn fat reserves that are already in place. Since you are already burning fat and do not need more calories to burn for energy, you feel less hungry.
Bee pollen is another natural appetite suppressant. Bee pollen is thought to increase energy levels, thereby reducing appetite. This makes sense, since a primary function behind hunger is to gain energy from the nutrients we get from eating.
There are various types of fiber which are excellent at controlling hunger as well. Flax seed is foremost on that list since it has two components that are excellent for appetite control.
First, it is a "bulking" fiber, which means it fills the stomach by expanding, keeping you full. Second, it contains monounsaturated fat, which is known to signal the brain of fullness more quickly.
Flax seed is excellent added to fruit smoothies. It gives a pleasant, slightly nutty flavor and creates a thicker consistency.
Psyllium fiber is another good one.
Learn more: http://www.naturalnews.com/030771_appetite_suppression.html#ixzz18dW1JYXH
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Healthy Holiday Eating - You love the holidays but hate that you can’t zip your skirt or pants once they’re over. Weeks of nonstop parties can do that to a person. But it doesn’t have to be that way. Getting through the season without piling on pounds is all about knowing where the pitfalls are — and avoiding them.
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Sunday, December 19, 2010
Tuesday, December 14, 2010
Healthy holiday eating
AN APPLE A DAY By Tyrone M. Reyes, M.D.
You love the holidays but hate that you can’t zip your skirt or pants once they’re over. Weeks of nonstop parties can do that to a person. But it doesn’t have to be that way. Getting through the season without piling on pounds is all about knowing where the pitfalls are — and avoiding them.
• Potential pitfall. You can’t cook without eating what you are cooking.
• Avoid it. Chew on a piece of sugarless gum. Not only will it keep your mouth busy and prevent you from eating half of the ingredients, it might even quash your cravings for sweet. In a recent study, people who had gum after lunch ate fewer calories from snacks that afternoon compared with those who had the exact same lunch but no gum.
• Potential pitfall. You see a buffet and want a little taste of everything.
• Avoid it. Be picky. “Only choose the foods that you don’t get to eat all year long,” says Bonnie Taub-Dix, RD, a spokeswoman for the American Dietetic Association. Limit yourself to the basics — fruits and veggies, lean meat — along with a small serving of some of your favorites. Treating yourself to a small serving of a cheese fondue and bypassing the stuff you can get year-round will help you feel more than satisfied without gaining hundreds of extra calories.
• Potential pitfall. Your mother (or mother-in-law) won’t let you out the door without a heaping helping of leftover.
• Avoid it. Skip the “thanks but no thanks” conversation that’s bound to hurt some feelings and instead tell her you’d really love some of the main dish. (You’re less likely to binge on this one than on the dessert.) When you get home, divide it into single-serve containers, pop it in the freezer and save it for a night when you’re not in the mood to cook.
• Potential pitfall. If you even think of not eating your family’s favorites, you’ll have a mutiny on your hand.
• Avoid it. Don’t mess with your family’s favorites, but limit portion sizes. “If many of your treasured holiday recipes contain lots of fats, that’s fine once a year,” says David W. Grotto, RD, author of 101 Foods That Could Save Your Life. Just eat servings that are half the size you’d normally take, and round out your plate with generous portions of lighter items, like salad. Also, limit portions before you even get to the table, suggests Michelle May, MD, author of Eat What You Love, Love What You Eat: How to Break Your Eat-Repent-Repeat Cycle. Curtailing your cooking also cuts down the leftovers and the risk of binging on them (if you’re not careful, those “just for the holidays” favorites can linger like an unwanted houseguest). A good rule: Any leftover that can’t get frozen right away should stay in the fridge for two days only, max. After that, give the food away.
• Potential pitfall. Goodies are all over: at the office, at school, and at home.
• Avoid it. If you eat it, write it. “Now’s a good time to keep a food journal. Even if you only do it just for a few weeks, it’s a surefire way to stay accountable for what you’re eating,” says Robin Plotkin, RD, a culinary and nutrition consultant. Get one of those little notebooks so you can carry it with you wherever you go, or log foods in your PDA. If you’re not the journaling type, plaster a Post-it note to your desk or refrigerator every time you have a cookie-brownie or doughnut — and don’t peel them off until the end of each week. A visual reminder that you’re eating five, six or more little treats a day should give you the jolt you need to put the brakes on.
• Eating next to nothing all day to “save room” for later. “When you tell yourself you’ve been “good” all day, you’ve given yourself the green light to eat everything you see once the celebration begins,” says Tammy Lakatos Shames, RD, CFT, co-author of The Secret to Skinny. “The real trick to not overdoing it is eating well throughout the day, so you’re not ravenous at party time.” A late day protein and fiber-filled snack (think cereal with low-fat milk or low-fat yogurt with fruit) can also keep a lid on your appetite.
• Drinking alcohol first and eating later. If you imbibe before you eat, the calories in your cocktail are only half of your problem. A 2007 Scottish study found that people who sipped an aperitif before lunch ate more at mealtime than those who sipped the same amount while they were eating. To slow the rate that your body absorbs alcohol (which will help you make better decisions about what and how much you put in your mouth), have a pre-party nibble or wait until you’ve had a bite at the event before reaching for a glass.
• Assuming holiday weight gain is inevitable. Eating to put on some pounds more or less guarantees it, because you won’t bother watching what you eat. While this isn’t the best time to lose weight, it’s smart to focus on maintaining it. “If you can come out of the holidays staying at the same weight, that’s a great feat,” says Bonnie Taub-Dix, RD. A related mistake: Planning to start a serious diet right after New Year’s. We all know that doesn’t work, because you’re giving yourself permission to eat, eat, eat between now and January 1. “The best solution is to develop a realistic way of eating, no matter the time of year,” says Dr. May.
Admittedly, celebrating the holidays without gaining weight is tough. But here are six strategies that can help you stay slim all season long:
1) Before any event, have a snack with fiber, protein, and a little fat to keep your hunger under control. Raw vegetables, a few whole-grain crackers, and a small piece of reduced-fat cheese will do the trick.
2) While you’re in route, visualize how you will behave. For example, picture a tray of fattening hors d’oeuvres and see yourself passing them by. Concentrate on how good you will feel afterward if you don’t pig out.
3) The first thing you should do is grab a sparkling water with lime. Wine is great, but the average 6-ounce glass has 150 calories. Alcohol also lowers inhibitions, so boozing almost guarantees too much munching.
4) Keep up with your gym routine. With so much going on, it’s easy to make excuses, but between the stress and the overeating, it’s essential to exercise. The endorphins you release working out are the best appetite suppressant there is.
5) Work on being more conscious of your eating. It’s worth the effort. Try to savor every bite and enjoy the conversation, giving your brain the chance to get the message that your stomach is full.
6) Skip the desserts altogether since they usually contain more calories than they’re worth. Instead, prepare a low-fat treat like light ice cream and fruit in your house. That way, you have something to look forward to when you get home.
Enjoy the holidays. But don’t forget these smart tips to enjoy your favorites without gaining an inch. Yes, it’s possible to make holiday eating — healthier!
Source
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You love the holidays but hate that you can’t zip your skirt or pants once they’re over. Weeks of nonstop parties can do that to a person. But it doesn’t have to be that way. Getting through the season without piling on pounds is all about knowing where the pitfalls are — and avoiding them.
• Potential pitfall. You can’t cook without eating what you are cooking.
• Avoid it. Chew on a piece of sugarless gum. Not only will it keep your mouth busy and prevent you from eating half of the ingredients, it might even quash your cravings for sweet. In a recent study, people who had gum after lunch ate fewer calories from snacks that afternoon compared with those who had the exact same lunch but no gum.
• Potential pitfall. You see a buffet and want a little taste of everything.
• Avoid it. Be picky. “Only choose the foods that you don’t get to eat all year long,” says Bonnie Taub-Dix, RD, a spokeswoman for the American Dietetic Association. Limit yourself to the basics — fruits and veggies, lean meat — along with a small serving of some of your favorites. Treating yourself to a small serving of a cheese fondue and bypassing the stuff you can get year-round will help you feel more than satisfied without gaining hundreds of extra calories.
• Potential pitfall. Your mother (or mother-in-law) won’t let you out the door without a heaping helping of leftover.
• Avoid it. Skip the “thanks but no thanks” conversation that’s bound to hurt some feelings and instead tell her you’d really love some of the main dish. (You’re less likely to binge on this one than on the dessert.) When you get home, divide it into single-serve containers, pop it in the freezer and save it for a night when you’re not in the mood to cook.
• Potential pitfall. If you even think of not eating your family’s favorites, you’ll have a mutiny on your hand.
• Avoid it. Don’t mess with your family’s favorites, but limit portion sizes. “If many of your treasured holiday recipes contain lots of fats, that’s fine once a year,” says David W. Grotto, RD, author of 101 Foods That Could Save Your Life. Just eat servings that are half the size you’d normally take, and round out your plate with generous portions of lighter items, like salad. Also, limit portions before you even get to the table, suggests Michelle May, MD, author of Eat What You Love, Love What You Eat: How to Break Your Eat-Repent-Repeat Cycle. Curtailing your cooking also cuts down the leftovers and the risk of binging on them (if you’re not careful, those “just for the holidays” favorites can linger like an unwanted houseguest). A good rule: Any leftover that can’t get frozen right away should stay in the fridge for two days only, max. After that, give the food away.
• Potential pitfall. Goodies are all over: at the office, at school, and at home.
• Avoid it. If you eat it, write it. “Now’s a good time to keep a food journal. Even if you only do it just for a few weeks, it’s a surefire way to stay accountable for what you’re eating,” says Robin Plotkin, RD, a culinary and nutrition consultant. Get one of those little notebooks so you can carry it with you wherever you go, or log foods in your PDA. If you’re not the journaling type, plaster a Post-it note to your desk or refrigerator every time you have a cookie-brownie or doughnut — and don’t peel them off until the end of each week. A visual reminder that you’re eating five, six or more little treats a day should give you the jolt you need to put the brakes on.
Don’t Make These Mistakes
• Drinking alcohol first and eating later. If you imbibe before you eat, the calories in your cocktail are only half of your problem. A 2007 Scottish study found that people who sipped an aperitif before lunch ate more at mealtime than those who sipped the same amount while they were eating. To slow the rate that your body absorbs alcohol (which will help you make better decisions about what and how much you put in your mouth), have a pre-party nibble or wait until you’ve had a bite at the event before reaching for a glass.
• Assuming holiday weight gain is inevitable. Eating to put on some pounds more or less guarantees it, because you won’t bother watching what you eat. While this isn’t the best time to lose weight, it’s smart to focus on maintaining it. “If you can come out of the holidays staying at the same weight, that’s a great feat,” says Bonnie Taub-Dix, RD. A related mistake: Planning to start a serious diet right after New Year’s. We all know that doesn’t work, because you’re giving yourself permission to eat, eat, eat between now and January 1. “The best solution is to develop a realistic way of eating, no matter the time of year,” says Dr. May.
Eat, Drink and Be Healthy
1) Before any event, have a snack with fiber, protein, and a little fat to keep your hunger under control. Raw vegetables, a few whole-grain crackers, and a small piece of reduced-fat cheese will do the trick.
2) While you’re in route, visualize how you will behave. For example, picture a tray of fattening hors d’oeuvres and see yourself passing them by. Concentrate on how good you will feel afterward if you don’t pig out.
3) The first thing you should do is grab a sparkling water with lime. Wine is great, but the average 6-ounce glass has 150 calories. Alcohol also lowers inhibitions, so boozing almost guarantees too much munching.
4) Keep up with your gym routine. With so much going on, it’s easy to make excuses, but between the stress and the overeating, it’s essential to exercise. The endorphins you release working out are the best appetite suppressant there is.
5) Work on being more conscious of your eating. It’s worth the effort. Try to savor every bite and enjoy the conversation, giving your brain the chance to get the message that your stomach is full.
6) Skip the desserts altogether since they usually contain more calories than they’re worth. Instead, prepare a low-fat treat like light ice cream and fruit in your house. That way, you have something to look forward to when you get home.
Enjoy the holidays. But don’t forget these smart tips to enjoy your favorites without gaining an inch. Yes, it’s possible to make holiday eating — healthier!
Source
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Sunday, December 12, 2010
A Closer Look: Weight-loss drugs
By Jill U. Adams, Special to the Los Angeles Times
December 13, 2010
For many people who carry excess pounds, lifestyle changes don't do enough or are too hard to maintain day in and day out.
The pharmaceutical industry has been trying to create weight-loss medicines — it is a huge market, after all — but the failures have outnumbered the successes. Dr. Kevin Niswender, an obesity expert at Vanderbilt University in Nashville, says every talk he gives begins with a slide that says: "Pharmacotherapy for obesity has a troubled past — and future."
Part of the problem is that if there's a drug they can take, people wrongly think they can stop the harder work of diet and exercise. Doctors who specialize in treating overweight and obese patients say that, at best, medications should be used as an adjunct to lifestyle change. "If you overeat, you're going to overcome the drug," says Dr. David Heber, who directs the UCLA Risk Factor Obesity Program.
The other problem for candidate drugs has been their safety profile, with cardiovascular side effects a particular issue, Niswender says. The medical rationale for losing weight is to prevent the development of obesity-related health conditions, such as heart disease and stroke. So a weight-loss drug that increases blood pressure is defeating part of its own purpose.
Here's a closer look at the most recent weight-loss drugs to come before the Food and Drug Administration.
Contrave
What it is: It's a combination of two drugs already used for other health conditions: bupropion (Wellbutrin, Zyban), an antidepressant that's also used to help people quit smoking; and naltrexone (Revia), an antidote to heroin overdose that is also used to help curb alcoholic cravings.
Weight-loss results: A study published in the Lancet in August followed 1,453 overweight or obese patients — half of them for more than a year — and found that those on Contrave lost 5% (lower dose) and 6.1% (higher dose) of their initial body weight compared with a 1.3% loss in the placebo group. Another trial published online in June in the journal Obesity that also included training in diet and exercise found an average 9.3% weight loss with the higher dose compared with 5.1% with a placebo.
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December 13, 2010
For many people who carry excess pounds, lifestyle changes don't do enough or are too hard to maintain day in and day out.
The pharmaceutical industry has been trying to create weight-loss medicines — it is a huge market, after all — but the failures have outnumbered the successes. Dr. Kevin Niswender, an obesity expert at Vanderbilt University in Nashville, says every talk he gives begins with a slide that says: "Pharmacotherapy for obesity has a troubled past — and future."
Part of the problem is that if there's a drug they can take, people wrongly think they can stop the harder work of diet and exercise. Doctors who specialize in treating overweight and obese patients say that, at best, medications should be used as an adjunct to lifestyle change. "If you overeat, you're going to overcome the drug," says Dr. David Heber, who directs the UCLA Risk Factor Obesity Program.
The other problem for candidate drugs has been their safety profile, with cardiovascular side effects a particular issue, Niswender says. The medical rationale for losing weight is to prevent the development of obesity-related health conditions, such as heart disease and stroke. So a weight-loss drug that increases blood pressure is defeating part of its own purpose.
Here's a closer look at the most recent weight-loss drugs to come before the Food and Drug Administration.
Contrave
What it is: It's a combination of two drugs already used for other health conditions: bupropion (Wellbutrin, Zyban), an antidepressant that's also used to help people quit smoking; and naltrexone (Revia), an antidote to heroin overdose that is also used to help curb alcoholic cravings.
Weight-loss results: A study published in the Lancet in August followed 1,453 overweight or obese patients — half of them for more than a year — and found that those on Contrave lost 5% (lower dose) and 6.1% (higher dose) of their initial body weight compared with a 1.3% loss in the placebo group. Another trial published online in June in the journal Obesity that also included training in diet and exercise found an average 9.3% weight loss with the higher dose compared with 5.1% with a placebo.
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Monday, December 6, 2010
Weight Loss Spray Curbs Appetite Naturally
by Marlie Parsons
MR3 DR Group, LLC., announces its latest innovation in the crowded weight loss field by introducing for the first time in the United States a new technology that it believes will transform the way people approach dieting in the future. Its new website at http://www.BuySprayItAway.com will show dieters how to cut food cravings with a simple pocket sized mouth spray similar to a breath spray but used just one time a day to lose weight in a safe and natural manner.
When the company and its partners first tested and launched a weight loss mouth spray in early 2009, the formula was based on Hoodia, a well publicized weight loss root typically ingested by capsule and imported from South Africa. However, the true, long-range effectiveness and efficacy of Hoodia, with all its popularity, has never been proven and results were anecdotal at best. Thus, working closely with its FDA approved laboratory, MR3 DR Group continued to pursue its vision of producing a safe and pleasant tasting mouth spray that was proven to be effective in suppressing one’s appetite and assuring weight loss when properly integrated into a healthy and convenient life style.
Previously available only as an ingredient in diet pill format, the company studied and experimented with Lumathin, a patented weight loss supplement based on Caralluma Fimbriata, which has been used for centuries in India and by drought stricken areas to suppress appetite and supply natural nutrients. Caralluma is from an all natural and herbal plant whose key ingredients are flavone glycosides, saponins, and pregnane glycosides. It has been documented in a number of clinics to effectively reduce appetite and reduce waste circumference. After much research, the company was pleased to discover that there are no reports of unusual side effects, and the extract produced substantially better overall results than hoodia or any other diet supplement purported to reduce food intake during normal, daily hunger cycles. It is a natural way to curb your appetite and get your body used to consuming less calories.
Dr. Steven Kringold, Managing Director of MR3 DR Group, has stated, “There is no such thing as a diet pill that magically helps you lose weight. We need to eat right and exercise regularly in order to shed unwanted pounds, but with SPRAY-IT-AWAY, you control your hunger so you are not tempted to eat foods that you know are not good for you while giving you a natural burst of energy throughout the day. When you can get that in a one ounce spray bottle that conveniently fits in your pocket or purse, and is not caffeine laced to cause jitters or subject your heart to anything risky, we have created a terrific new cost effective product to help you lose weight naturally. Just spray it away!”
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MR3 DR Group, LLC., announces its latest innovation in the crowded weight loss field by introducing for the first time in the United States a new technology that it believes will transform the way people approach dieting in the future. Its new website at http://www.BuySprayItAway.com will show dieters how to cut food cravings with a simple pocket sized mouth spray similar to a breath spray but used just one time a day to lose weight in a safe and natural manner.
When the company and its partners first tested and launched a weight loss mouth spray in early 2009, the formula was based on Hoodia, a well publicized weight loss root typically ingested by capsule and imported from South Africa. However, the true, long-range effectiveness and efficacy of Hoodia, with all its popularity, has never been proven and results were anecdotal at best. Thus, working closely with its FDA approved laboratory, MR3 DR Group continued to pursue its vision of producing a safe and pleasant tasting mouth spray that was proven to be effective in suppressing one’s appetite and assuring weight loss when properly integrated into a healthy and convenient life style.
Previously available only as an ingredient in diet pill format, the company studied and experimented with Lumathin, a patented weight loss supplement based on Caralluma Fimbriata, which has been used for centuries in India and by drought stricken areas to suppress appetite and supply natural nutrients. Caralluma is from an all natural and herbal plant whose key ingredients are flavone glycosides, saponins, and pregnane glycosides. It has been documented in a number of clinics to effectively reduce appetite and reduce waste circumference. After much research, the company was pleased to discover that there are no reports of unusual side effects, and the extract produced substantially better overall results than hoodia or any other diet supplement purported to reduce food intake during normal, daily hunger cycles. It is a natural way to curb your appetite and get your body used to consuming less calories.
Dr. Steven Kringold, Managing Director of MR3 DR Group, has stated, “There is no such thing as a diet pill that magically helps you lose weight. We need to eat right and exercise regularly in order to shed unwanted pounds, but with SPRAY-IT-AWAY, you control your hunger so you are not tempted to eat foods that you know are not good for you while giving you a natural burst of energy throughout the day. When you can get that in a one ounce spray bottle that conveniently fits in your pocket or purse, and is not caffeine laced to cause jitters or subject your heart to anything risky, we have created a terrific new cost effective product to help you lose weight naturally. Just spray it away!”
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Tuesday, November 30, 2010
Study: Reducing carb intake key to maintaining weight loss
If you've worked hard to shed those extra pounds and want to keep the weight off, a new Danish study suggests that you consider eating more protein and fewer refined carbohydrates.
Based on the findings, the researchers advise consuming mostly what's known as low-glycemic index carbohydrates, such as whole-grain breads.
The glycemic index is a measure of the ability of carbohydrates to increase blood glucose levels. Those with a low GI cause blood levels to increase more slowly, explained Dr. Thomas Meinert Larsen, a co-author of the study, published in the Nov. 25 issue of the New England Journal of Medicine.
What is it about the high-protein, low-glycemic index carbohydrate diet that keeps weight under control?
“Possibly a stronger satiating effect and more balanced blood sugar regulation,” Larsen hypothesized.
With his colleagues, Larsen evaluated 938 adults with an average body-mass index of 34, which is considered obese. In all, 773 completed the initial weight-loss phase and then were assigned to one of five different maintenance plans:
• Low-protein diet, (13 percent of energy) with a high GI.
• Low protein, low GI diet.
• High protein (25 percent of energy), low GI diet.
• High protein, high GI diet.
• Control group, which got no special instructions.
During the weight-loss period of eight weeks, participants lost an average of 24 pounds. All five maintenance diets had a moderate fat content, about 25 percent to 30 percent of total calories. After six months, Larsen's team found that the 548 who completed the program had an average weight regain of 1.2 pounds.
Those in the low-protein/high-GI group showed the worst results, the researchers found, with a weight gain averaging 3.6 pounds. Those on the low-GI diet had an average weight regain of 2 pounds less than those on the high-GI diet.
“Thus, we have ourselves been quite hesitant to advocate the use of glycemic index,” Larsen said. “But our new data, based on the largest randomized study on this topic ever, shows that, indeed, GI is of importance.”
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The glycemic index is a measure of the ability of carbohydrates to increase blood glucose levels. Those with a low GI cause blood levels to increase more slowly, explained Dr. Thomas Meinert Larsen, a co-author of the study, published in the Nov. 25 issue of the New England Journal of Medicine.
What is it about the high-protein, low-glycemic index carbohydrate diet that keeps weight under control?
“Possibly a stronger satiating effect and more balanced blood sugar regulation,” Larsen hypothesized.
With his colleagues, Larsen evaluated 938 adults with an average body-mass index of 34, which is considered obese. In all, 773 completed the initial weight-loss phase and then were assigned to one of five different maintenance plans:
• Low-protein diet, (13 percent of energy) with a high GI.
• Low protein, low GI diet.
• High protein (25 percent of energy), low GI diet.
• High protein, high GI diet.
• Control group, which got no special instructions.
During the weight-loss period of eight weeks, participants lost an average of 24 pounds. All five maintenance diets had a moderate fat content, about 25 percent to 30 percent of total calories. After six months, Larsen's team found that the 548 who completed the program had an average weight regain of 1.2 pounds.
Those in the low-protein/high-GI group showed the worst results, the researchers found, with a weight gain averaging 3.6 pounds. Those on the low-GI diet had an average weight regain of 2 pounds less than those on the high-GI diet.
“Thus, we have ourselves been quite hesitant to advocate the use of glycemic index,” Larsen said. “But our new data, based on the largest randomized study on this topic ever, shows that, indeed, GI is of importance.”
Read more at http://www.citizen-times.com/articl/2010311290055
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Wednesday, July 28, 2010
Caralluma Weight Loss Properties
With Hoodia, the weight loss appetite suppressant, being in short supply new cacti has entered the market of weight loss pills called Caralluma fimbriata. The Cacti is grown in several parts of India and know to the locals as the "famine food". Similar to Hoodia consumption of the Kalahari Desert Dwellers, Caralluma has been consumed by people during periods of famine to suppress the appetite and help them through the famine.
The ancient Indian medicine practice of Ayurvedic has included the use of Caralluma noting no adverse side effects. Since it has been introduced to dietary supplements in the West, no known side effects have been found. The plant has no known toxicity making it a safe appetite suppressant.
Now it has been picked up by the Western weight loss industry, studies are showing that Caralluma fimbriata has some extra properties useful to weight loss and as it turns out. Caralluma fimbriata is now understood to block the activity of several enzymes, which inturn blocks the formation of fat forcing fat reserves to be burned. Not only is Caralluma an appetite suppressant but also a fat burner.
This is good news for people wanting to loose weight, because Hoodia has been on the endangered species list, it is not always in easy supply for supplement companies that some have been reverting to adding fake Hoodia supplements. Now with another appetite suppressant on the market that works in a similar way it takes the pressure off and gives consumers an alternative weight loss pill.
As with any appetite suppressant, when taking Caralluma fimbriata weight loss pills, it must be in conjunction with a well balanced diet and any calorie restricted diet should be supplemented with a multi vitamin and mineral pill to make sure you are getting a regular intake of your daily recommended nutrients levels. Have a nourished body is important to weight loss. It is difficult for the body to burn fat efficiently and loose weight safely without certain nutrients.
The danger of taking appetite suppressants is always the loss of appetite might lead to the loss of intake of much needed nourishing food. However, with Caralluma that appetite is not suppressed so far that you loose your desire to eat food. This makes a good option for those wanting to loose weight who have big appetites and can not seem to cut back on the foods that made them overweight in the first place.
Andy Thomas is the owner of a large natural health center with over 20 practitioners. His interest in health has grown from his own personal experience of dealing with health issues. For more information on appetite suppressants and Caralluma Fibriata please visit weight loss site
Article Source: http://EzineArticles.com/?expert=Andrew_TC_Thomas
How to Lucid Dream | Make Your Own Isochronic Tones for Brainwave Entrainment | How To Have Lucid Dreams
The ancient Indian medicine practice of Ayurvedic has included the use of Caralluma noting no adverse side effects. Since it has been introduced to dietary supplements in the West, no known side effects have been found. The plant has no known toxicity making it a safe appetite suppressant.
Now it has been picked up by the Western weight loss industry, studies are showing that Caralluma fimbriata has some extra properties useful to weight loss and as it turns out. Caralluma fimbriata is now understood to block the activity of several enzymes, which inturn blocks the formation of fat forcing fat reserves to be burned. Not only is Caralluma an appetite suppressant but also a fat burner.
This is good news for people wanting to loose weight, because Hoodia has been on the endangered species list, it is not always in easy supply for supplement companies that some have been reverting to adding fake Hoodia supplements. Now with another appetite suppressant on the market that works in a similar way it takes the pressure off and gives consumers an alternative weight loss pill.
As with any appetite suppressant, when taking Caralluma fimbriata weight loss pills, it must be in conjunction with a well balanced diet and any calorie restricted diet should be supplemented with a multi vitamin and mineral pill to make sure you are getting a regular intake of your daily recommended nutrients levels. Have a nourished body is important to weight loss. It is difficult for the body to burn fat efficiently and loose weight safely without certain nutrients.
The danger of taking appetite suppressants is always the loss of appetite might lead to the loss of intake of much needed nourishing food. However, with Caralluma that appetite is not suppressed so far that you loose your desire to eat food. This makes a good option for those wanting to loose weight who have big appetites and can not seem to cut back on the foods that made them overweight in the first place.
Andy Thomas is the owner of a large natural health center with over 20 practitioners. His interest in health has grown from his own personal experience of dealing with health issues. For more information on appetite suppressants and Caralluma Fibriata please visit weight loss site
Article Source: http://EzineArticles.com/?expert=Andrew_TC_Thomas
How to Lucid Dream | Make Your Own Isochronic Tones for Brainwave Entrainment | How To Have Lucid Dreams
Wednesday, June 2, 2010
How to Lose Weight Without Diets
Technically speaking, losing weight is simple -- just cut your daily intake of calories and exercise more. When your organism finds it cannot extract the necessary energy from the food you consume, it will start burning the fat deposits in waist and other parts of your body. So, the most natural way to lose weight is to keep to a diet, which reduces the energy your consume and do regular exercises to burn energy.
While this approach to weight loss is most natural and healthy, it is not easy. No wonder that a lot of so-called weight loss pills were developed, which make it easier to lose weight. One of the most popular categories of these pills are fat blockers and fat binders. They work by reducing the amount of fat that your organism assimilates from foods. Fat blockers (the most well-known example is Orlistat, marketed as Xenical) in particular inhibit the lipase enzyme in the intestines which breaks up fat making it ready for digestion. As a result, the fat cannot be absorbed by the organism so it passes freely through the bowel. Fat binders work by binding to the fat molecules, again making it unabsorbable by intestines. Fat blockers and binders have very nasty side effects (among them are uncontrollable foul-smelling anal discharges.) Naturally you cannot expect that removal of fats from your diet in such a way will be healthy.
Another category of weight loss supplements includes appetite suppressants. They reduce your appetite by making the organism think it is already full. One of the most popular herbal appetite suppressants is Hoodia Gordonii. Hoodia is a cactus-like plant which grows in South Africa. Its appetite suppressing capabilities were well-known by Bushman who used it during their long hunting trips. Since Hoodia Gordonii is a purely natural treatment, it doesn't have any side-effects associated with synthethic prescription appetite suppressing drugs such as Phentermine.
Real Hoodia Gordonii Plus helped millions of people around the world to lose weight fast. While purchasing Hoodia Gordonii online, make sure that it has all necessary certifications proving it is not fake.
Click here for certified, genuine Hoodia Gordonii Plus
Article Source: http://EzineArticles.com/?expert=Peter_Davidoff
weight loss benefits of green tea extract | isochronic tones | brainwave entrainment | dream lucidity | miracle wheatgrass juicer mj 550
While this approach to weight loss is most natural and healthy, it is not easy. No wonder that a lot of so-called weight loss pills were developed, which make it easier to lose weight. One of the most popular categories of these pills are fat blockers and fat binders. They work by reducing the amount of fat that your organism assimilates from foods. Fat blockers (the most well-known example is Orlistat, marketed as Xenical) in particular inhibit the lipase enzyme in the intestines which breaks up fat making it ready for digestion. As a result, the fat cannot be absorbed by the organism so it passes freely through the bowel. Fat binders work by binding to the fat molecules, again making it unabsorbable by intestines. Fat blockers and binders have very nasty side effects (among them are uncontrollable foul-smelling anal discharges.) Naturally you cannot expect that removal of fats from your diet in such a way will be healthy.
Another category of weight loss supplements includes appetite suppressants. They reduce your appetite by making the organism think it is already full. One of the most popular herbal appetite suppressants is Hoodia Gordonii. Hoodia is a cactus-like plant which grows in South Africa. Its appetite suppressing capabilities were well-known by Bushman who used it during their long hunting trips. Since Hoodia Gordonii is a purely natural treatment, it doesn't have any side-effects associated with synthethic prescription appetite suppressing drugs such as Phentermine.
Real Hoodia Gordonii Plus helped millions of people around the world to lose weight fast. While purchasing Hoodia Gordonii online, make sure that it has all necessary certifications proving it is not fake.
Click here for certified, genuine Hoodia Gordonii Plus
Article Source: http://EzineArticles.com/?expert=Peter_Davidoff
weight loss benefits of green tea extract | isochronic tones | brainwave entrainment | dream lucidity | miracle wheatgrass juicer mj 550
Saturday, April 24, 2010
Caralluma Weight Loss Properties
With Hoodia, the weight loss appetite suppressant, being in short supply new cacti has entered the market of weight loss pills called Caralluma fimbriata. The Cacti is grown in several parts of India and know to the locals as the "famine food". Similar to Hoodia consumption of the Kalahari Desert Dwellers, Caralluma has been consumed by people during periods of famine to suppress the appetite and help them through the famine.
The ancient Indian medicine practice of Ayurvedic has included the use of Caralluma noting no adverse side effects. Since it has been introduced to dietary supplements in the West, no known side effects have been found. The plant has no known toxicity making it a safe appetite suppressant.
Now it has been picked up by the Western weight loss industry, studies are showing that Caralluma fimbriata has some extra properties useful to weight loss and as it turns out. Caralluma fimbriata is now understood to block the activity of several enzymes, which inturn blocks the formation of fat forcing fat reserves to be burned. Not only is Caralluma an appetite suppressant but also a fat burner.
This is good news for people wanting to loose weight, because Hoodia has been on the endangered species list, it is not always in easy supply for supplement companies that some have been reverting to adding fake Hoodia supplements. Now with another appetite suppressant on the market that works in a similar way it takes the pressure off and gives consumers an alternative weight loss pill.
As with any appetite suppressant, when taking Caralluma fimbriata weight loss pills, it must be in conjunction with a well balanced diet and any calorie restricted diet should be supplemented with a multi vitamin and mineral pill to make sure you are getting a regular intake of your daily recommended nutrients levels. Have a nourished body is important to weight loss. It is difficult for the body to burn fat efficiently and loose weight safely without certain nutrients.
The danger of taking appetite suppressants is always the loss of appetite might lead to the loss of intake of much needed nourishing food. However, with Caralluma that appetite is not suppressed so far that you loose your desire to eat food. This makes a good option for those wanting to loose weight who have big appetites and can not seem to cut back on the foods that made them overweight in the first place.
Andy Thomas is the owner of a large natural health center with over 20 practitioners. His interest in health has grown from his own personal experience of dealing with health issues. For more information on appetite suppressants and Caralluma Fibriata please visit weight loss site
Article Source: http://EzineArticles.com/?expert=Andrew_TC_Thomas
caralluma fimbriata - natural weight loss | the truth about herbal appetite suppressants | weight loss benefits of green tea extract | acai berry weight loss
The ancient Indian medicine practice of Ayurvedic has included the use of Caralluma noting no adverse side effects. Since it has been introduced to dietary supplements in the West, no known side effects have been found. The plant has no known toxicity making it a safe appetite suppressant.
Now it has been picked up by the Western weight loss industry, studies are showing that Caralluma fimbriata has some extra properties useful to weight loss and as it turns out. Caralluma fimbriata is now understood to block the activity of several enzymes, which inturn blocks the formation of fat forcing fat reserves to be burned. Not only is Caralluma an appetite suppressant but also a fat burner.
This is good news for people wanting to loose weight, because Hoodia has been on the endangered species list, it is not always in easy supply for supplement companies that some have been reverting to adding fake Hoodia supplements. Now with another appetite suppressant on the market that works in a similar way it takes the pressure off and gives consumers an alternative weight loss pill.
As with any appetite suppressant, when taking Caralluma fimbriata weight loss pills, it must be in conjunction with a well balanced diet and any calorie restricted diet should be supplemented with a multi vitamin and mineral pill to make sure you are getting a regular intake of your daily recommended nutrients levels. Have a nourished body is important to weight loss. It is difficult for the body to burn fat efficiently and loose weight safely without certain nutrients.
The danger of taking appetite suppressants is always the loss of appetite might lead to the loss of intake of much needed nourishing food. However, with Caralluma that appetite is not suppressed so far that you loose your desire to eat food. This makes a good option for those wanting to loose weight who have big appetites and can not seem to cut back on the foods that made them overweight in the first place.
Andy Thomas is the owner of a large natural health center with over 20 practitioners. His interest in health has grown from his own personal experience of dealing with health issues. For more information on appetite suppressants and Caralluma Fibriata please visit weight loss site
Article Source: http://EzineArticles.com/?expert=Andrew_TC_Thomas
caralluma fimbriata - natural weight loss | the truth about herbal appetite suppressants | weight loss benefits of green tea extract | acai berry weight loss
Friday, April 23, 2010
Weight Loss Diet - 6 Powerful Weight Loss Diet Tips
Everyone knows that most people would like to lose weight, but most don't seem to know the best way to lose weight. To start seeing differences, you have to make some changes in your habit and lifestyle.
Let me share a few very vital weight loss statistics Before I start:
- 64 percent of people in the United States are overweight - Obesity is responsible for 325,000 deaths every year. Alright as you can see Weight Management is a huge Problem in the United States, So we are constantly searching for that miracle drug to help us with weight loss diet.
You may not want to hear, it but it's true - there is no magic spell when it comes to losing weight. However, there are some things that you can do in order to lose fat as quickly as possible.
Here are Six great weight loss tips:
If you favour the traditional route of diet and exercise, then the following tips given below should work greatly to help with weight lose diet:-
1. Eliminate Eating Junk Food.
Most of your efforts to reduce your weight will be unsuccessful of you are unable resist eating junk and processed foods. These primarily consist of fast foods and snack foods such as burgers, pizza, fries, potato chips etc. All of these foods offer very poor nutritional value and it consequently makes no sense at all to carry on eating them. Keep in mind - you will not be able to physically improve on an insufficient diet. You must look carefully at the contents of your cupboard, fridge and freezer and make certain that you switch all sugary and greasy foods with nourishing, healthy alternatives.
2. Drink a Lot of Water- Although you may have heard it over and over again, it is really true. Drinking water not only replenishes your system but also promotes weight loss. How is that possible? Well, as we all know, water is a fluid that directly passes your colon, so drinking water can flush away those toxins and unwanted fats. Drink at least 8 glasses a day for best results.
Water is essential to life and a healthy body. Dehydration will wreak havoc on you and your fitness goals. If you are dehydrated your body cannot function at its optimal level. For example, your muscles will loose strength, you won't burn fat as quickly, and you'll feel tired and fatigued.
3. Reduce the Size of Your Portions-
You should eat five or six small portions each day at regular intervals of about 4 - 5 hours. This will aid appetite suppression and boost your rate of metabolism, causing you to burn additional fat without the need for too much physical effort.
4. Lower Your Calorie Consumption Without Deprivation. Do this by steadily reducing the amount of calories that you get through by a small quantity each day. This will tot up very quickly, but be aware that you will not start to lose weight until you reach the point at which you are expending a more calories than you eat each day. This incremental approach will help to cut down snacking and binging, which would clearly put you straight back where you began.
5. You Want to Start Exercising Regularly-
This doesn't need to be anything excessive, but simply put: working out is almost certainly the most effective way to lose weight and enhance your general heath. Diets by themselves may assist you with losing some weight, but they are not able to improve your stamina, physical fitness, flexibility, mental state and help you achieve numerous other benefits in the way that regular exercise can.
Additionally, exercise is another technique to increase your metabolism, which, once more, helps you to burn off additional fat in less time.
6. Sleep Well- Practice a Good Night Sleep
Sleeping is a favorite quick weight loss tip since it is one of the most effortless. Do not understand the power of having enough sleep. It is vital to your overall weight loss plan. Medical research has proven that sleep deprivation would induce hunger, and improve appetite. This often results in excessive eating. Likewise, having sufficient sleep of at least 8 hours helps to bring a balance to the leptin level and aids weight loss.
There you have the Building block to A Permanent Weight Loss.
There are many ways in which an individual can choose to lose weight. The problem is that diet, and exercise alone for some people still isn't enough, and may leave them struggling to reach their weight loss goals. For many people changing their diet, exercising, and taking nutritional supplements or weight loss products in combination can be the perfect answer to lose weight.
One such supplement is acai for weight loss. Acai is a form of berry that is found in the Amazon, and holds tremendous antioxidant properties. It is also used to increase energy levels, and to improve digestive health. Acai can also help to prevent free radical damage, and diseases like cancer, heart disease, and premature aging. It's the combination of all of these benefits that make acai for weight loss a great option for individuals who need extra assistance.
Acai for weight loss in conjunction with good eating habits, and an exercise routine can be a fast, and healthy way to lose weight. For many, speeding up the process in which they lose weight can help them to feel motivated, and offer them the confidence that they need in order to make the entire weight loss process an easy mental endeavor to embark upon.
One such weight loss product that uses acai is called Acai Berry Select. This is actually offered as a free trial, and is a great way to improve health, and also help to promote healthy weight loss.
Acai berry select can help you lose weight when used as part of a diet and exercise routine-Acai berry contains huge amounts of antioxidants that help to flush the body of toxins, and is most likely the healthiest supplement on the market today.-Acai berry select helps you "lose weight and flush the pounds"
Thanks to a great mixture of healthy weight loss ingredients Acai Berry Select is our top choice for an Acai berry weight loss supplement
My name is Maria Avalos and since 1992 I have been helping people just like you lose weight and create a wonderful revolution in their lives.
If you are truly serious about losing weight please make sure to read every word on this page. Then go ahead and get some Weight loss Diet Supplement.
To read more on Weight Loss Diet Tips and Strategies visit our site @ Weight loss Diet Fast.
Article Source: http://EzineArticles.com/?expert=Maria_Avalos
caralluma fimbriata - natural weight loss | the truth about herbal appetite suppressants | weight loss benefits of green tea extract | acai berry weight loss
Let me share a few very vital weight loss statistics Before I start:
- 64 percent of people in the United States are overweight - Obesity is responsible for 325,000 deaths every year. Alright as you can see Weight Management is a huge Problem in the United States, So we are constantly searching for that miracle drug to help us with weight loss diet.
You may not want to hear, it but it's true - there is no magic spell when it comes to losing weight. However, there are some things that you can do in order to lose fat as quickly as possible.
Here are Six great weight loss tips:
If you favour the traditional route of diet and exercise, then the following tips given below should work greatly to help with weight lose diet:-
1. Eliminate Eating Junk Food.
Most of your efforts to reduce your weight will be unsuccessful of you are unable resist eating junk and processed foods. These primarily consist of fast foods and snack foods such as burgers, pizza, fries, potato chips etc. All of these foods offer very poor nutritional value and it consequently makes no sense at all to carry on eating them. Keep in mind - you will not be able to physically improve on an insufficient diet. You must look carefully at the contents of your cupboard, fridge and freezer and make certain that you switch all sugary and greasy foods with nourishing, healthy alternatives.
2. Drink a Lot of Water- Although you may have heard it over and over again, it is really true. Drinking water not only replenishes your system but also promotes weight loss. How is that possible? Well, as we all know, water is a fluid that directly passes your colon, so drinking water can flush away those toxins and unwanted fats. Drink at least 8 glasses a day for best results.
Water is essential to life and a healthy body. Dehydration will wreak havoc on you and your fitness goals. If you are dehydrated your body cannot function at its optimal level. For example, your muscles will loose strength, you won't burn fat as quickly, and you'll feel tired and fatigued.
3. Reduce the Size of Your Portions-
You should eat five or six small portions each day at regular intervals of about 4 - 5 hours. This will aid appetite suppression and boost your rate of metabolism, causing you to burn additional fat without the need for too much physical effort.
4. Lower Your Calorie Consumption Without Deprivation. Do this by steadily reducing the amount of calories that you get through by a small quantity each day. This will tot up very quickly, but be aware that you will not start to lose weight until you reach the point at which you are expending a more calories than you eat each day. This incremental approach will help to cut down snacking and binging, which would clearly put you straight back where you began.
5. You Want to Start Exercising Regularly-
This doesn't need to be anything excessive, but simply put: working out is almost certainly the most effective way to lose weight and enhance your general heath. Diets by themselves may assist you with losing some weight, but they are not able to improve your stamina, physical fitness, flexibility, mental state and help you achieve numerous other benefits in the way that regular exercise can.
Additionally, exercise is another technique to increase your metabolism, which, once more, helps you to burn off additional fat in less time.
6. Sleep Well- Practice a Good Night Sleep
Sleeping is a favorite quick weight loss tip since it is one of the most effortless. Do not understand the power of having enough sleep. It is vital to your overall weight loss plan. Medical research has proven that sleep deprivation would induce hunger, and improve appetite. This often results in excessive eating. Likewise, having sufficient sleep of at least 8 hours helps to bring a balance to the leptin level and aids weight loss.
There you have the Building block to A Permanent Weight Loss.
There are many ways in which an individual can choose to lose weight. The problem is that diet, and exercise alone for some people still isn't enough, and may leave them struggling to reach their weight loss goals. For many people changing their diet, exercising, and taking nutritional supplements or weight loss products in combination can be the perfect answer to lose weight.
One such supplement is acai for weight loss. Acai is a form of berry that is found in the Amazon, and holds tremendous antioxidant properties. It is also used to increase energy levels, and to improve digestive health. Acai can also help to prevent free radical damage, and diseases like cancer, heart disease, and premature aging. It's the combination of all of these benefits that make acai for weight loss a great option for individuals who need extra assistance.
Acai for weight loss in conjunction with good eating habits, and an exercise routine can be a fast, and healthy way to lose weight. For many, speeding up the process in which they lose weight can help them to feel motivated, and offer them the confidence that they need in order to make the entire weight loss process an easy mental endeavor to embark upon.
One such weight loss product that uses acai is called Acai Berry Select. This is actually offered as a free trial, and is a great way to improve health, and also help to promote healthy weight loss.
Acai berry select can help you lose weight when used as part of a diet and exercise routine-Acai berry contains huge amounts of antioxidants that help to flush the body of toxins, and is most likely the healthiest supplement on the market today.-Acai berry select helps you "lose weight and flush the pounds"
Thanks to a great mixture of healthy weight loss ingredients Acai Berry Select is our top choice for an Acai berry weight loss supplement
My name is Maria Avalos and since 1992 I have been helping people just like you lose weight and create a wonderful revolution in their lives.
If you are truly serious about losing weight please make sure to read every word on this page. Then go ahead and get some Weight loss Diet Supplement.
To read more on Weight Loss Diet Tips and Strategies visit our site @ Weight loss Diet Fast.
Article Source: http://EzineArticles.com/?expert=Maria_Avalos
caralluma fimbriata - natural weight loss | the truth about herbal appetite suppressants | weight loss benefits of green tea extract | acai berry weight loss
Wednesday, April 7, 2010
Lose Weight With Caralluma Burn
Caralluma Burn is a diet supplement which comes from the Caralluma fimbriata, a cactus found in India. This diet supplement works by creating a feeling of fullness whether or not you've eaten recently. Caralluma Burn helps eliminate regular daytime snacking habits and eating too much at mealtimes that can interfere with one's efforts to lose weight.
Caralluma fimbriata has been used for hundreds of years in India during famines or when those hunting for food were in the woods for extended periods of time with little food on hand. This natural supplement has been successful in helping people lose weight by causing them to eat less food, and thus, burn more calories than they ingest.
This product not only makes you feel full, but it also depends on calorie burning to make it work, which means you must engage in regular exercise while using this product. You must make sure to eat small meals throughout the day to maintain your energy levels so you can safely engage in exercise.
Caralluma Burn is an all-natural supplement so it does not carry any side effects when using it, thus making it a very safe product to use. This is a great alternative to other weight loss supplements, which typically use artificial chemicals to promote weight loss, with side effects ranging in raised blood pressure, restlessness and rapid pulse.
You can certainly try to diet using sheer willpower and resisting all of the tempting treats and extra portions at dinnertime, but most people will ultimately cave and dig in. The product can help keep your cravings in check and strengthen your willpower.
Keep in mind that the product works by sending messages to that part of the brain that controls hunger. If you stop taking it, your regular appetite may come back.
Some people have reported that having used Caralluma Burn, their bodies got used to eating smaller portions such that they kept eating small portions after discontinuing using this supplement.
Find out more about Caralluma Burn and read a Caralluma Burn Review.
Article Source: http://EzineArticles.com/?expert=James_V_Lunden
caralluma fimbriata - natural weight loss | the truth about herbal appetite suppressants | weight loss benefits of green tea extract | acai berry weight loss
Caralluma fimbriata has been used for hundreds of years in India during famines or when those hunting for food were in the woods for extended periods of time with little food on hand. This natural supplement has been successful in helping people lose weight by causing them to eat less food, and thus, burn more calories than they ingest.
This product not only makes you feel full, but it also depends on calorie burning to make it work, which means you must engage in regular exercise while using this product. You must make sure to eat small meals throughout the day to maintain your energy levels so you can safely engage in exercise.
Caralluma Burn is an all-natural supplement so it does not carry any side effects when using it, thus making it a very safe product to use. This is a great alternative to other weight loss supplements, which typically use artificial chemicals to promote weight loss, with side effects ranging in raised blood pressure, restlessness and rapid pulse.
You can certainly try to diet using sheer willpower and resisting all of the tempting treats and extra portions at dinnertime, but most people will ultimately cave and dig in. The product can help keep your cravings in check and strengthen your willpower.
Keep in mind that the product works by sending messages to that part of the brain that controls hunger. If you stop taking it, your regular appetite may come back.
Some people have reported that having used Caralluma Burn, their bodies got used to eating smaller portions such that they kept eating small portions after discontinuing using this supplement.
Find out more about Caralluma Burn and read a Caralluma Burn Review.
Article Source: http://EzineArticles.com/?expert=James_V_Lunden
caralluma fimbriata - natural weight loss | the truth about herbal appetite suppressants | weight loss benefits of green tea extract | acai berry weight loss
Friday, March 5, 2010
How Caralluma Fimbriata May Help You Lose Weight
Caralluma Fimbriata is a plant that belongs to cactus family. Typically it grows in the rural part if India. It is either cooked as a vegetable or could be eaten raw. This plant suppresses hunger as well as increases the levels of energy. Now Caralluma Fimbriata is available in the form of weight-loss tablets, which are safe and practically do not have any complications. Caralluma Fimbriata also has capability brace the immune mechanism and help prevent coronary disease and will certainly improve the disposition of skin and hair. It is excellent for keeping your body young and healthy while giving you more energy and strength to fight diseases.
Caralluma Fimbriata is a tasty plant that has been employed for decades in tribal India particularly during times of famine and food shortage to keep hunger away. While Hoodia works primarily at the level of the central nervous system, Caralluma has abbility to block the activity of several enzymes, which then blocks the formation of fat, forcing fat reserves to be burned. Also Caralluma fimbriata has great effect on the brain appetite control mechanism. In addition Caralluma has Hydroxycitrate that also makes a contribution to weight management without exciting the brain. Many studies have confirmed that it is safe for human consumption. What side effects should you are expecting beside loss of appetite, which is a nice thing for people trying lose weight? There aren't any other complications because this supplement is pure, healthy and natural. It is also your duty to eat healthy and keep enough physical exercises. The products advertised on net can be high quality for reasonable cost.
Doctor Perricone who is well-known and respected physician that has written one or two books about weight loss and keeping up the appearance of youth mention great property of Caralluma Fimbriata. John's Medical Varsity and Hospital as well as the Western Geriatric Research Institute have done studies of Caralluma Fimbriata and results have been noteworthy. It is rigorously proven that Caralluma Fimbriata is highly favorable for heart, digestive and colon health. Caralluma is the supplement that has been trusted by millions because they all achieved the desired weight without getting back unwelcome pounds. This is due to the fast foods and the absence of exercise. Caralluma might be a good choice for your weight reduction program and taken alone with healthy low fat diet will help you shed the pounds seriously. Just never forget routine exercise routine and activity on a regular basis.
Robbie Tucker reviews many dietary supplements in his course of business. Robbie's goal is to provide fair reviews to help the public make informed buying decisions. Dietary supplements can be safe, effective, and be a superb alternative option to modern drugs with side effects. Robbie has reviewed caralluma fimbriata as an element of his continuing series of evaluations, and hopes you can gain advantages from his review.
Article Source: http://EzineArticles.com/?expert=Robbie_F_Tucker
Caralluma Fimbriata is a tasty plant that has been employed for decades in tribal India particularly during times of famine and food shortage to keep hunger away. While Hoodia works primarily at the level of the central nervous system, Caralluma has abbility to block the activity of several enzymes, which then blocks the formation of fat, forcing fat reserves to be burned. Also Caralluma fimbriata has great effect on the brain appetite control mechanism. In addition Caralluma has Hydroxycitrate that also makes a contribution to weight management without exciting the brain. Many studies have confirmed that it is safe for human consumption. What side effects should you are expecting beside loss of appetite, which is a nice thing for people trying lose weight? There aren't any other complications because this supplement is pure, healthy and natural. It is also your duty to eat healthy and keep enough physical exercises. The products advertised on net can be high quality for reasonable cost.
Doctor Perricone who is well-known and respected physician that has written one or two books about weight loss and keeping up the appearance of youth mention great property of Caralluma Fimbriata. John's Medical Varsity and Hospital as well as the Western Geriatric Research Institute have done studies of Caralluma Fimbriata and results have been noteworthy. It is rigorously proven that Caralluma Fimbriata is highly favorable for heart, digestive and colon health. Caralluma is the supplement that has been trusted by millions because they all achieved the desired weight without getting back unwelcome pounds. This is due to the fast foods and the absence of exercise. Caralluma might be a good choice for your weight reduction program and taken alone with healthy low fat diet will help you shed the pounds seriously. Just never forget routine exercise routine and activity on a regular basis.
Robbie Tucker reviews many dietary supplements in his course of business. Robbie's goal is to provide fair reviews to help the public make informed buying decisions. Dietary supplements can be safe, effective, and be a superb alternative option to modern drugs with side effects. Robbie has reviewed caralluma fimbriata as an element of his continuing series of evaluations, and hopes you can gain advantages from his review.
Article Source: http://EzineArticles.com/?expert=Robbie_F_Tucker
weight loss benefits of green tea extract | acai berry weight loss
Friday, February 26, 2010
Caralluma Fimbriata Diet
Caralluma Fimbriata is a succulent plant that has been used as a natural appetite suppressant in India for many centuries. It is used as a regular part of many Indian people's diet and is especially used by tribesmen who take this with them on long trips. Caralluma is often considered a "famine food". It is used during periods of famine to suppress appetite.
Sometimes Caralluma Fimbriata is compared with Hoodia. Telling the truth, they have much in common.
Family of cactii and succulent plants are again very popular these days. It is due to their ability to suppress appetite and weight loss properties. In addition, they have the ability to lower blood sugar.
As a rule, Caralluma Fimbriata is eaten in several forms. It can be cooked as a regular vegetable with spices and salt. It is also used in preserves like chutneys and pickles. Caralluma Fimbriata is even eaten raw.
This unique plant is famous for its ability to block the activity of several enzymes, which then blocks the formation of fat, forcing fat reserves to be burned. It has an effect on the appetite control mechanism of the brain. It's very important to underline that Caralluma extract helps to bring appetite levels to normal. It's has consistently revealed high effectiveness, not only in decreasing the appetite which helps get the weight down, but it also shows loss in inches.
The capsule form of this herb is available. It is recommended to be taken 1 hour before lunch and 1 hour before dinner.
As a rule, there are no side effects of this supplement. However, the herb itself may cause bloating and acidity in some people.
Anyway, Caralluma Fimbriata isn't a magic pill. If you want to achieve really good results in weight loss then you should change your lifestyle.
Read more about caralluma fimbriata and also dietrine supplement.
Article Source: http://EzineArticles.com/?expert=Barbara_Kinsky
caralluma fimbriata - natural weight loss | the truth about herbal appetite suppressants | weight loss benefits of green tea extract | acai berry weight loss
Sometimes Caralluma Fimbriata is compared with Hoodia. Telling the truth, they have much in common.
Family of cactii and succulent plants are again very popular these days. It is due to their ability to suppress appetite and weight loss properties. In addition, they have the ability to lower blood sugar.
As a rule, Caralluma Fimbriata is eaten in several forms. It can be cooked as a regular vegetable with spices and salt. It is also used in preserves like chutneys and pickles. Caralluma Fimbriata is even eaten raw.
This unique plant is famous for its ability to block the activity of several enzymes, which then blocks the formation of fat, forcing fat reserves to be burned. It has an effect on the appetite control mechanism of the brain. It's very important to underline that Caralluma extract helps to bring appetite levels to normal. It's has consistently revealed high effectiveness, not only in decreasing the appetite which helps get the weight down, but it also shows loss in inches.
The capsule form of this herb is available. It is recommended to be taken 1 hour before lunch and 1 hour before dinner.
As a rule, there are no side effects of this supplement. However, the herb itself may cause bloating and acidity in some people.
Anyway, Caralluma Fimbriata isn't a magic pill. If you want to achieve really good results in weight loss then you should change your lifestyle.
Read more about caralluma fimbriata and also dietrine supplement.
Article Source: http://EzineArticles.com/?expert=Barbara_Kinsky
caralluma fimbriata - natural weight loss | the truth about herbal appetite suppressants | weight loss benefits of green tea extract | acai berry weight loss
Thursday, February 25, 2010
Herbal Appetite Suppressants - How to Curb Your Appetite Naturally
Everyone has food cravings, especially on stuffs known as "pick me ups" such as chocolates, pizza, pasta, and a lot more. These foods will tend to give you a high and there's nothing wrong with that. But of course, to those people who are on a weight loss program, herbal appetite suppressants are a must to stop themselves from overloading their tummies with too much food.
Herbal appetite suppressants are the in thing nowadays when it comes to losing weight. These products work to decrease your appetite and food cravings. Of course if you eat less, you gain weight less.
One of the well known herbal appetite suppressant is the herb Gymnema that makes sugar tasteless, making you not crave for sugar rich food. This is good news because we all know that sugar rich food is one major factor in gaining weight.
Amla, a herb found in Ayurvedic medicines, is also one of the herbal appetite suppressants out in the market that not only helps in avoiding food that makes people fat but also make people healthier and happier because of the many nutrients it contains.
Right now, one of the most trusted herbal appetite suppressants is the supplement made from Hoodia. Not only is it able to prevent you from binge eating because of its appetite reduction mechanism, it also makes you feel full.
Remember if you don't feel the hunger pangs, then you wouldn't eat and wouldn't have the temptation of eating as compared to other weight loss programs that makes you really hungry, thus, more often than not, it is hard to fight off hunger.
Users of herbal appetite suppressants have seen positive results with the said products and that is why they are one of the most popular weight loss aids around.
Check out my Proactol review if you are looking for an organic fat binder. Learn how it can help you lose weight and increase your energy levels.
Article Source: http://EzineArticles.com/?expert=Ryan_K_Lim
caralluma fimbriata - natural weight loss | the truth about herbal appetite suppressants | weight loss benefits of green tea extract | acai berry weight loss
Herbal appetite suppressants are the in thing nowadays when it comes to losing weight. These products work to decrease your appetite and food cravings. Of course if you eat less, you gain weight less.
One of the well known herbal appetite suppressant is the herb Gymnema that makes sugar tasteless, making you not crave for sugar rich food. This is good news because we all know that sugar rich food is one major factor in gaining weight.
Amla, a herb found in Ayurvedic medicines, is also one of the herbal appetite suppressants out in the market that not only helps in avoiding food that makes people fat but also make people healthier and happier because of the many nutrients it contains.
Right now, one of the most trusted herbal appetite suppressants is the supplement made from Hoodia. Not only is it able to prevent you from binge eating because of its appetite reduction mechanism, it also makes you feel full.
Remember if you don't feel the hunger pangs, then you wouldn't eat and wouldn't have the temptation of eating as compared to other weight loss programs that makes you really hungry, thus, more often than not, it is hard to fight off hunger.
Users of herbal appetite suppressants have seen positive results with the said products and that is why they are one of the most popular weight loss aids around.
Check out my Proactol review if you are looking for an organic fat binder. Learn how it can help you lose weight and increase your energy levels.
Article Source: http://EzineArticles.com/?expert=Ryan_K_Lim
caralluma fimbriata - natural weight loss | the truth about herbal appetite suppressants | weight loss benefits of green tea extract | acai berry weight loss
Friday, January 15, 2010
5 - Ways to Identify the Best Natural Appetite Suppressant For Weight Loss
Appetite suppression forms an essential part of the part of the weight loss process and has become latest craze in the world of dieting. Most people are using this trick to assist in weight loss. The internet is jam-packed with natural appetite suppressants which curb hunger pang as well as reduce food intake by making you feel satisfied longer.
However, the big questions being asked are:
- Do these weight loss products really deliver results?,
- How do you determine which are the best products?
- What are the side effects?
The use of natural appetite suppressants are more advisable because they do not have the harmful side effects (high blood pressure) that are usually associated with the use of prescribed suppressants.
With the multitude of products being promoted, browsing and reading through reviews and profiles of each product on the internet is not only tedious but also time consuming. To date, the best and more effective appetite suppressants are usually formulated from 100% pure natural ingredients. Pure natural ingredients usually free of any know harmful side effects.
The Hoodia gordonii plant is probably the most well known natural appetite suppressant on the market today. This herb has undergone a series of professional clinical studies validating its effectivene as an appetite suppression.
The appetite suppression properties of the Hoodia gordonii plant which, come from Africa have been used by the Bushmen of Kalahari desert for centuries and is still being used today to curb their hunger pangs and appetite during their hunting trips. These hunting trips could last as last as long as a month at a time.
Today, this miracle nature plant is now available to people, giving them the same opportunity to curb their appetites and hunger pangs as the bushmen of the Kalahari desert.
Which brand of Hoodia gordonii should you invest in?
There are many brands of Hoodia gordonii herb on the market today, the critical question when looking for a strong appetite suppressant is to determine "which brand to use?" The internet has numerous brands listed that claim their effectiveness, but as reality would have it not all brands are the same and provide the same results.
Hoodia gordonii herb is currently the most effective non prescription appetite suppressant in the market today. The best way to find the best ones is to identify eliminate the worst ones by:
1) Research the labels of products to determine ingredients consist of only 100% pure Hoodia gordonii by checking the website. A product that does not contain 100% of this herb will not deliver optimal results.
2) Identify the brands that have no chemicals, additives or preservatives on their labels.
3) Disclosure - An honest company will provide all the important details regarding its product. The ingredients should only consist of the Hoodia gordonii plant alone.
4) Safety is another issue which should be explored to determine whether there are any know harmful side effects.
5) Users testimonial are important as they tell the experiences of people who have used the product. A satisfaction level of at least 70% is usually and indication that the product is effective.
Now that you have identified which product in the market that is most likely to perform best, start preparing for the new, sexier, slimmer, and happier you. Hoodia Rush is the one appetite suppressant that will not only satisfy all the criteria outlined above, but will work... Try it!... I have.
If you are looking for the new, sexier, slimmer and happier you, go to the Official Weight Loss Guide site, you will be provided with all the information you need on Hoodia Rush's ability to work effectively., works and is easy to implement in a short period of time.
Article Source: http://EzineArticles.com/?expert=Gregory_Leanza
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However, the big questions being asked are:
- Do these weight loss products really deliver results?,
- How do you determine which are the best products?
- What are the side effects?
The use of natural appetite suppressants are more advisable because they do not have the harmful side effects (high blood pressure) that are usually associated with the use of prescribed suppressants.
With the multitude of products being promoted, browsing and reading through reviews and profiles of each product on the internet is not only tedious but also time consuming. To date, the best and more effective appetite suppressants are usually formulated from 100% pure natural ingredients. Pure natural ingredients usually free of any know harmful side effects.
The Hoodia gordonii plant is probably the most well known natural appetite suppressant on the market today. This herb has undergone a series of professional clinical studies validating its effectivene as an appetite suppression.
The appetite suppression properties of the Hoodia gordonii plant which, come from Africa have been used by the Bushmen of Kalahari desert for centuries and is still being used today to curb their hunger pangs and appetite during their hunting trips. These hunting trips could last as last as long as a month at a time.
Today, this miracle nature plant is now available to people, giving them the same opportunity to curb their appetites and hunger pangs as the bushmen of the Kalahari desert.
Which brand of Hoodia gordonii should you invest in?
There are many brands of Hoodia gordonii herb on the market today, the critical question when looking for a strong appetite suppressant is to determine "which brand to use?" The internet has numerous brands listed that claim their effectiveness, but as reality would have it not all brands are the same and provide the same results.
Hoodia gordonii herb is currently the most effective non prescription appetite suppressant in the market today. The best way to find the best ones is to identify eliminate the worst ones by:
1) Research the labels of products to determine ingredients consist of only 100% pure Hoodia gordonii by checking the website. A product that does not contain 100% of this herb will not deliver optimal results.
2) Identify the brands that have no chemicals, additives or preservatives on their labels.
3) Disclosure - An honest company will provide all the important details regarding its product. The ingredients should only consist of the Hoodia gordonii plant alone.
4) Safety is another issue which should be explored to determine whether there are any know harmful side effects.
5) Users testimonial are important as they tell the experiences of people who have used the product. A satisfaction level of at least 70% is usually and indication that the product is effective.
Now that you have identified which product in the market that is most likely to perform best, start preparing for the new, sexier, slimmer, and happier you. Hoodia Rush is the one appetite suppressant that will not only satisfy all the criteria outlined above, but will work... Try it!... I have.
If you are looking for the new, sexier, slimmer and happier you, go to the Official Weight Loss Guide site, you will be provided with all the information you need on Hoodia Rush's ability to work effectively., works and is easy to implement in a short period of time.
Article Source: http://EzineArticles.com/?expert=Gregory_Leanza
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