Difference Between Fad Diets and Diet Pills

What is the difference between diet pills and fad diets? They often get lumped together as the same thing; weight loss that doesn't work. That is necessarily the truth. We want to take a greater look into what do diet pills do, and what are fad diets.

I call fad diets any diet that has the words low or high in them, want you to eat only certain foods, or where you have to cut something. One of the best lines about how to eat correctly and fat diets is that healthy eating doesn't have the words high or low in it because it is called the way. That simply the words high or low means more of or less of what you are supposed to be eating.

So how do fat diets work? The major important aspect of fad diets is quick weight loss. As Americans we want our result yesterday which leads to high consumption of fad diets. The basic understanding that you need is this. Carbohydrates absorb water for hydration and physiological processes. That has nothing to do with bloating. Without carbohydrates you can not absorb water for optimal health. This is why it has become so popular to cut carbs out of your diet or eat them in low amounts. Once you cut carbs out of your diet you will lose instant weight from water. The problem is this isn't fat. Also, carbs are your major source energy which leads to slow metabolism and storing more fat. Your body can fluctuate 3-5 daily based on your hydration. Fad diets use this process to get weight off fast because most people don't know that it is water they are losing and not fat. It is estimated now that 75% of Americans are in a constant state of dehydration based on their diet choices.

So don't diet pills work the same, not necessarily. The two things that cause storing fat are not burning enough calories and overeating which leads to storing more calories as fat. Diet pills attack one or both of these issues.

Diet pills are classified into two types of products. Either they work to increase your metabolism or they work to control your appetite to prevent overeating. Some diet pills have ingredients to do both.

Fat burner products work to speed up your metabolism so you burn more calories. If you burn more calories you will lose more weight. Keep in mind if you keep eating fat diets then the extra calories you burn is out weighed by the extra calories you are storing. Weight products that work to increase your metabolism do work and make your weight loss results happen fast assuming you are eating a healthy diet.

Appetite suppressant products are designed for those who constantly overeat. Your body stores all food that is an excess as fat on your body. Appetite suppressant work to take back control of your cravings. Important to understand that you still need to eat and these products are designed to prevent overeating and behavioral eating patterns like eating because you are watching tv or eating because you are stressed.

Copyright (c) 2008 Al Short

About the Author: Al Short
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The Quick And Effective Weight Loss Diet

If you wear a size 14 and you blow a bundle on designer size 8 dresses as motivation, you will probably end up feeling guilty, frustrated, and angry if you are not slinking around in it a month later.

In reality, you will do much better setting smaller, achievable targets for yourself. If you must try the new-clothes strategy, go down a size at a time, and do not buy anything you have to take out a second mortgage to pay for.

Because, if you continue to remorse on losing weight fast, you will end up incorporating fad diets or those that offer quick weight loss.

For most people who are not aware of this fact, there are no such things as quick weight loss diets and there is no nippy weight loss for people who want to be slimmer than what their body can provide.

The problem with most people is that they tend to opt for nippy fixes wherein fact these things are not effective at all.

What Does Not Work

Today, there are plenty of weight-loss strategies that are guaranteed to backfire. This is because these nippy fixes instilled on certain diet plans are, in reality, not efficient because it does not employ the right principle and the right attitude in losing weight.

These quick weight loss diet plans are known as fad diets because that is exactly what they are, just a fad. In time, when fashion is over and popularity wanes down, people will realize that the diet they have depended on is not reliable at all.

To know more about these fad diets that are selling like hotcakes in the market today, here is a list of some telltale signs that would tell you not to try it even once.

Here they are:

1. Skipping meals

Does your diet plan require you to skip meals? If it does, then, it is a fad diet.

Abstain from food completely is not a healthy habit. It may even cause some serious complications or problems especially for people who are sick with diabetes.

Skipping meals will only cause a hypoglycemia, or the condition wherein your blood sugar is really low, and will probably only be effective in making you eat twice as much at the next meal.

2. Dieting without exercise, or vice versa

Exercise is crucial to the human body. It is important in the proper blood circulation and other activities of the human body system.

Therefore, diet plans that do not require you to exercise are nuisances. People are born to move.

But then again, exercise alone is not sufficient. Hence, it would be better if diet and exercise will go hand-in-hand.

3. Continuous dawdling

There is no better time to start losing weight. If you want to really lose those excess fats, you have to lose weight now.

Delaying tactics will not get you anywhere and will only make the problem worse. So, if your diet plan suggests a certain timeframe for you start losing weight, chances are, you are following the trend of fad diets.

Boiled down, it is best to rely more on the way you feel than the tale of the tape. This means that if the weighing scale tells you that you are losing weight even if it is slower than you would like, but you are feeling energetic and positive about your weight-loss efforts, then, you are just doing fine.

As mentioned and is worth mentioning all over again, weight loss is not a quick process.

About the Author:  Pat Jackson

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Caralluma Fimbriata-What You Need to Know About It

Caralluma fimbriata is a plant, in the cactus family, that has been used as a natural appetite suppressant in India for centuries. It's a new arrival in the family of cacti and succulent plants that are becoming increasingly popular for their appetite suppressant, and loss properties, as well as their ability to lower blood sugar.

Supplements made from the popular hoodia gordonii cactus from the Kalahari Desert in Africa, are, for example, growing in popularity and usage in the U.S. and Europe. Like hoodia, Caralluma fimbriata has been used to suppress appetite, and as a portable food for hunting.

It is used to suppress hunger and appetite, and enhance endurance throughout India. It is also sometimes considered a famine food, used during periods of famine to suppress appetite. For centuries, people in rural areas of India have eaten Caralluma fimbriata, which grows wild over various parts of the country.

Caralluma fimbriata is cooked as a vegetable, used in preserves like chutneys and pickles, or eaten raw. It is believed to block the activity of several enzymes, which then blocks the formation of fat, forcing fat reserves to be burned. It is also believed to have an effect on the appetite control mechanism of the brain. Ayurvedic (traditional Indian medicine) experts have noted that there are no adverse effects when using Caralluma fimbriata, and the plant has no known toxicity.

Caralluma was brought to the attention in American by Dr. Nicholas Perricone, a well known health advocate. Not only does Dr. Perricone have expertise in taking care of the skin, he is also an expert on weight control and reduction. He is also a contributing Doctor on Public TV with many shows on the different aspects of living better longer. Dr. Perricone feels that Caralluma can be the appetite suppressant that binge eating people under control allowing them to finally start using weight.

Caralluma fimbriata is a succulent plant, in the cactus family, that has been used as a natural appetite suppressant in India for centuries. It's a new arrival in the family of cacti and succulent plants that are becoming increasingly popular for their appetite suppressant, and loss properties, as well as their ability to lower blood sugar.

Supplements made from the popular hoodia gordonii cactus from the Kalahari Desert in Africa, are, for example, growing in popularity and usage in the U.S. and Europe. Like hoodia, Caralluma fimbriata has been used to suppress appetite, and as a portable food for hunting.

It is used to suppress hunger and appetite, and enhance endurance throughout India. It is also sometimes considered a famine food, used during periods of famine to suppress appetite. For centuries, people in rural areas of India have eaten Caralluma fimbriata, which grows wild over various parts of the country.

In several clinical trials Caralluma has been shown to be effective in reducing body fat through appetite control with out any side effects.

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Vincent Licursi, an expert on weight control suggests Caralluma Burn as the ideal appetite suppressant to go along with a diet plan. PRESS HERE FOR MORE INFORMATION

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Vanquish Hunger with Caralluma!

 Valorie closed her eyes, letting the sun wash over her face. Groaning just a little bit, she imagined herself on a hunt in India. She felt weak. She was very tired and hungry. But she knew she needed to keep going. Looking ahead her piercing eye caught a slight movement in the brush. She knew she had to be careful. In that brush could be the small creature she sought or the fierce and deadly tiger. Reaching down into her pouch she pinched off some of her secret stash. She ate a small amount and began to feel energized. Her hunger faded away. Once again, she felt bold, and strong. Now she would continue her hunt!

Valorie, just as she had done in her imagination, reached down and pulled something from her purse, and began to chew. For a few moments she did not open her eyes. After a little while she began to feel energized and her hunger vanished. Oh, how wonderful it was to have discovered this little plant!

What is this newest gem in weight loss? It is Caralluma fimbriata, a member of the cactus family. It has been used in India for centuries as an appetite suppressant. It can be eaten raw, pickled, or cooked as a vegetable. In India, Caralluma gained fame as a "famine food" It could be used as a portable food and thirst quencher when hunting. And it also enhanced endurance and energy. How great is that?

In India, it is very popular. It has been used for ages like any vegetable. Interesting enough it grows wild in India, all over the place. This makes it ideal for use as a famine or drought food. And it doesn't have to be cooked to be eaten. Even better!

How does it work? Just as Valorie discovered Caralluma fimbriata is thought to block the activity of certain enzymes, which in turn, blocks the formation of fat, and forces the body to burn its own fat reserves! Caralluma fimbriata is also thought to work on the appetite control center of the brain and blast away hunger. Oh, I love these natural wonders!

Some of the key phytonutrients of this succulent plant are Pregnane Glycosides, Flavone Glycosides, Megastigmane Glycosides, Bitter Principles, Saponins etc.

Is it safe? According to Dr. Harry Preuss "Caralluma has undergone two human double blind, randomized, placebo controlled human clinical trials. Caralluma safety has been reviewed by three toxicology studies done per exacting OECD guidelines and has achieved self-affirmed GRAS [Generally Recognized As Safe] status."

What does the plant look like? Well remember, Caralluma is a member of the cactus family. It can grow as tall as eight inches. Caralluma has flowers that look like the shape of a star and tend to be somewhat thick. These plants usually blossom in summer and fall. The flowers can be in a variety of colors including red, yellow, purple and black. And they don't smell so good. The stems are angular with very distinctive looking leaves.

While Caralluma can used as an everyday food, it also has the unique quality of being used to quench thirst. Again that would be highly useful in a drought or famine situation. Caralluma also has the unique ability to help with weight loss because it can vanquish hunger! And it can help the body actually burn its fat stores. Something that someone like me would find highly useful for that aggravating belly fat! In addition, it can energize you when you need it most. And you can't beat that!

I hope that you found this article interesting.

Warm Wishes!

Susan Farmer

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Warm wishes, Susan Farmer  

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Caralluma Fimbriata Diet Pills Includes No Side Effects

Many native populations of India consume several locally growing medicinal plants as part of their diets. Edible succulents grow wild all over India and are part of the daily diets of several native populations. The tribal people who consume Caralluma as a regular part of their diet prize not only its ability to reduce hunger but also its ability to improve stamina and mental focus for rigorous tasks like hunting.

Imagine combining the effects of Caralluma with an exercise program and a good diet. When used together with a reduced calorie diet and regular exercise, it may be just the thing you need to start shedding unwanted pounds. Taking everything into consideration I would say that Caralluma Fimbriata is something you should definitely try for weight loss. Surprisingly, Caralluma Fimbriata is a completely natural appetite suppressant and does not contain any artificial ingredient, chemicals or any type of preservative which more recent studies indicate can possibly interfere in the body's natural dieting process.

Caralluma Fimbriata is claimed to be a natural weight loss supplement that works by suppressing your appetite so you lose weight faster and more effectively. Some have compared it to Hoodia Gordonii (which is becoming less available due to over-harvesting thus making Caralluma that much more attractive).

Caralluma is made up of key phytochemical constituents: Pregnane Glycosides, Flavone Glycosides, Megastigmane Glycosides, Bitter Principles, Sapnonins, and more. It is all natural and products claming to contain it will contain it in the extracted form.

Caralluma fimbriata diet pills can help a person lose weight if used correctly. The best way to lose weight and keep your body burning at peak efficiency is to eat several small meals per day. Using Caralluma fimbriata diet pills can make your brain believe that it's full because your body is. Yes, you can lose weight if you modify your diet and include exercise without using a diet pill supplement, but there's nothing wrong with getting a little help to jumpstart your diet.

Caralluma fimbriata diet pills have no known side effects. Unlike other diet supplements, they are caffeine free so you don't get the jittery feelings you might otherwise. Caralluma Burn, a brand name of the succulent, has 100% pure ingredients, with no added fluff.

About the author: Franchis Adam
Successful weight loss is all about commitment. If you are committed to adopting good eating habits and to add some type of exercise to your daily or weekly routine, you should feel healthier and look better. Don't be ashamed to get some help with your weight loss journey.
Get more information on Caralluma and Caralluma fimbriata.  

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What the Heck is Caralluma Fimbriata?

 Caralluma Fimbriata is cooked as a vegetable and used in preserves like chutneys and pickles, or sometimes eaten raw. It has shown to be effective in weight loss and controlling weight gain. It is a succulent plant, in the cactus family.

While eating a type of cactus does not directly ease back pain the loss of weight, especially a protruding stomach (pot belly) can be a tremendous help in taking a load off of back muscles and in reducing back pain.

Caralluma Fimbriata is the most popular edible cactus, and is cooked as a vegetable. It is used to suppress hunger and appetite, and enhance endurance throughout India. If it can work in India it can work for you wherever you may be located. You just need to know how to find it. An Internet search will turn up several websites that offer the product in an extract form and packaged as pills.

How Does a Cactus Help You to Lose Weight?

Caralluma Fimbriata is believed to block the activity of several enzymes, which then blocks the formation of fat, forcing fat reserves to be burned. A great thing about this natural product is that it has no known adverse side effects. The succulence's safety and complete lack of toxicity has been proven through many centuries of use and more recently in multiple controlled clinical trials.

Caralluma fimbriata can have profound effects on body composition and appetite in humans. Like the western world, India has experienced staggering growth in diabetes and obesity recently due to plentiful sources of foods, lack of activity, and poor eating habits. As they modernize the turn away from traditional food items is not a healthy thing for Indians.

The weight loss vegetable is used daily in tribal India. It is eaten in several different forms and it is said that it is used by tribesman in the same way Hoodia Gordonii Succulent is used in other parts of the world. Caralluma Fimbriata is known as an extremely effective appetite suppressant and fat burner.

The appetite suppressing qualities of Caralluma Fimbriata are believed to stem from its effect on the lateral hypothalamus (the appetite control mechanism of the brain). It is similar to the Hoodia cactus which is also part of this succulent family which has been used for centuries as a natural side effect free appetite suppressant in India.

This amazing plant is a completely new discovery in the family of cacti and succulent plants that are becoming increasingly popular for their appetite suppressant qualities.

This plant is the newest hot thing in weight loss. It has a good reputation and proven results in both weight loss and energy enhancement. It in extract form can help you manage your cravings for food. Caralluma is from the Asclepiadaceae family of succulents and it flourishes in large parts of interior India.

It is also believed to have an effect on the appetite control mechanism of the brain. The vegetable has been clinically demonstrated to suppress appetite and stop hunger pangs in patients. It is believed that pregnane glycosides is the active agent that inhibits the hunger sensory mechanism of the hypothalamus.

Indian tribes chew chunks of Caralluma Fimbriata to suppress hunger when on a day's hunt. This succulent is used amongst the labor classes in South India to suppress appetite. The cactus is also used among the labor class in India to enhance endurance and vitality. Indian tribes have been using this as a natural appetite suppressant for hundreds of years.

Indian huntsmen carry this plant because it suppresses the appetite and enhances endurance while on long hunts. Caralluma Fimbriata is believed to have been used for centuries as a famine food because it can be eaten when there is a famine as a method of suppressing the appetite.

With obesity taking over as a huge medical problem in the Western world one can easily see why there is so much interest in this natural inexpensive product. Since obesity and back pain often travel together the use of Caralluma Fimbriata may help one to bring both problems under control.

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Caralluma Fimbriata - A New Natural Weight Loss Aid

You are likely to be seeing a new ingredient in some weight loss supplements by the name of Caralluma Fimbriata. Caralluma Fimbriata is similar to hoodia in that it is a natural appetite suppressant.

Caralluma Fimbriata is said to be a vegetable that is used daily in tribal India. It is eaten in several different forms and it is said that it is used by tribesman in the same way Hoodia is used in other parts of the world – Tribesman will consume it before a long hunt to curb the appetite.

A company named Gencor Pacific USA has created a brand called Slimaluma ™ which is a standardized extract of Caralluma Fimbriata. Caralluma Fimbriata already has some studies behind it that makes it look very promising in the world of weight loss dietary supplements.

If you have tried Hoodia and did not have any success, you may want to try Caralluma Fimbriata before giving up on an all natural appetite stimulant. Currently there are not many products on the market containing Caralluma Fimbriata but I suspect that will change in the near future. We will probably start seeing combination products which contain other well known weight loss supplements such as green tea, Citrimax, and Chromium.

Remember that weight loss supplements usually target different areas. Some are considered fat burners, some inhibit the absorption of carbs or fat, and some are appetite suppressants. Caralluma Fimbriata is for people who want help in controlling their appetite.

We may see Caralluma Fimbriata combined with ingredients designed to burn fat, absorb carbs, etc. Keep in mind what your goal is before purchasing a weight loss supplement and you will probably not be disappointed with the results. It appears Caralluma Fimbriata will be affordable and the dosages will be reasonable. It appears that dosages are going to be around 1 gram per day. The manufacturers will probably recommend divided doses throughout the day but be sure and follow the directions on the bottle.

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Bill Herren is the webmaster for www.proweightloss.com bringing Top rated diet weight loss supplements and weight loss ebooks http://www.proweightloss.com.

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Caralluma Fimbriata Is The Newest Best Thing In Natural Weight Loss

Of the edible succulents that grow wild all over India Caralluma Fimbriata is the most prevalent. In tribal India, Caralluma Fimbriata is chewed to manage appetite when hunting, and is also used in the working classes in South India to manage appetite and enhance endurance. One of the good points of Caralluma Fimbriata is that it does not work on the central nervous system unlike other weight loss products that trick your body into feeling full which do. Less complex chemically than Hoodia, caralluma fimbriata is cheaper to produce and provides a much safer product as it is not currently being mixed with other varient ingredients such as Hoodia is.

Natural Weight Loss

Anyone who has struggled to lose weight can tell you that diets alone don't always work. That's because the difference between thin and overweight individuals has more to do with their metabolic rate than with what they eat. More and more consumers are asking for natural products and these two plants deliver when it comes to natural weight loss. Caralluma fimbriata and hoodia gordonii are two very popular natural weight loss aids. Caralluma Fimbriata already has some studies behind it that makes it look very promising in the world of weight loss dietary supplements. It's a new arrival in the family of cactii and succulent plants that are becoming increasingly popular for their appetite suppressant, and weight loss properties, as well as their ability to lower blood sugar. As such it is fine for maintaining weight already lost but hoodia gordonii succulent and caralluma fimbriata succulent taken by it's self has proven quite limited in its ability to produce significant weight loss. Most weight loss products are not stand-alone products since exercising along with dieting can work faster and is undoubtedly healthier.

Diet

Many native populations of India consume several locally growing medicinal plants as part of their diets. Edible succulents grow wild all over India and are part of the daily diets of several native populations. The tribal people who consume Caralluma as a regular part of their diet prize not only its ability to reduce hunger but also its ability to improve stamina and mental focus for rigorous tasks like hunting. Imagine combining the effects of Caralluma with an exercise program and a good diet. When used together with a reduced calorie diet and regular exercise, it may be just the thing you need to start shedding unwanted pounds.

Supplements

Why do so many people use caralluma fimbriata for weight loss today when there are so many other diet aids and supplements to help people to drop weight. Caralluma is unique among natural supplements available. As obesity becomes a growing concern in our society, weight loss supplements are booming in popularity.

Taking everything into consideration I would say that Caralluma Fimbriata is something you should definitely try for weight loss. Surprisingly, Caralluma Fimbriata is a completely natural appetite suppressant and does not contain any artificial ingredient, chemicals or any type of preservative which more recent studies indicate can possibly interfere in the body’s natural dieting process.

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Why do so many people use caralluma fimbriata for weight loss today when there are so many other diet aids and supplements to help people to drop weight. Find out more about Caralluma Fimbriata.  Paul Rodgers specializes in marketing Caralluma Fimbriata. For more info on caralluma fimbriata visit this site.

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Caralluma Fimbriata - Weight Loss Solution