The Truth About Herbal Appetite Suppressants

What would you say if there was an all natural appetite suppressant which could kill those food cravings and let you sleep all night? Forget about those raids on the fridge! Let's look at various types of appetite suppressants and consider whether they are safe or not.

Did you know that amphetamine itself was sold commercially as an appetite suppressant until it was outlawed in most parts of the world in the late 1950s due to increased recreational use.? But there were concerns about the side effects regarding ephedrine (from the same stable) which resulted in an FDA ban on its inclusion in dietary supplements. In spite of these precedents, numerous compounds are marketed today as appetite suppressants. There are five main problems with appetite suppressants, which include the side effects, the loss of healthy nutrients, stomach problems, energy loss and low caloric intake, and the body backfiring. Most appetite suppressants contain caffeine and ephedra. When put into the combinations it is used for in appetite suppressants, ephedra becomes more of a drug. Though one side effect is that of appetite loss, there are plenty that are not quite as desirable. Some side effects of appetite suppressants include irritability, increased heart rate, nervousness, insomnia, and high blood pressure.

So now we know ! What can we take then to keep our appetite at bay? Here are some herbal appetite suppressants :-

1. Synephrine offers all the advantages of a stimulant, without the negative side effects associated with Ephedra.

2. Many physicians still prefer the use of White willow to that of synthetic aspirin because of the lower incidence of side effects associated with the herb.

3. Yerba maté acts as a stimulant very similar to coffee however, the stimulant effect last longer and there are no side effects. Yerba maté is also responsible for the following positive effects: appetite suppressant, natural diuretic, enhances immune system, relieves constipation, decreases blood pressure, natural stimulant, etc.

4. Supplementing Chromium in the diet can have the following positive effects: appetite suppressant, lowers blood sugar, decreases body fat, maintains health blood lipid levels, etc.

5. At present, there are no known side effects to the use of Hoodia. Hoodia Gordonii is a cactus that was originally used by Bushmen in the Kalahari Desert of South Africa to help suppress their hunger on long hunts without food. Hoodia is NOT a stimulant. In South Africa, Hoodia is not even considered as a drug as it has been used as a nutritional substance for hundreds of years.

Robert Locke is an Internet Marketer specializing in Health, Wellness and Fitness. For Breaking News on the Wellness Front, visit his blog on :- http://thewellnessbible.blogspot.com

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How Caralluma Burn Cured My Illness

I was plump since my teenage years and always wanted to become slim like other girls. This was my dream and I have taken many efforts to achieve this dream. I used to exercise and maintain my diet but my weight did not reduce considerably. I tried every slimming product on my body but nothing gave much result. I had lost hope of loosing weight and had started accepting my faith when I heard of Caralluma Burn. My colleague suggested me this product and said that it was effective. I read more about this product online and saw the reviews and testimonials given by other people.

Once again, I made up my mind to try out this product. I ordered for Caralluma Burn online as it does not need any prescription. Within a few days, I received my parcel and I was eager to start with the pills. I measured my weight before starting the medicine and noted it down. Caralluma Burn is a natural product and is made up of herbs. In olden days, the plant used in the preparation of this medicine was used to suppress hunger and sustain their life during long journeys among the tribal people. The action of the medicine is also the same. It diminishes our appetite and decreases the craving for snacks.

After one month when I measured my weight, I was overwhelmed to see that I have lost around 2 kilos. My hopes returned and I was sure that my dream would come true. There are many products like Phytolacca, Garcinia and Livopick in the market but none is as effective as Caralluma Burn. They could not bring out the desired results and eventually lost name among the public. Caralluma Burn is effective and cuts down your excessive weight without much effort. It is natural and improves your overall health.

Caralluma Burn changed my dream into reality. It is the best product available nowadays to treat obesity. It is a mixture of all the natural herbs, which are essential for the well-being of the body.

To read honest customer submitted reviews of Caralluma Burn go to Caralluma Burn or Visit http://www.carallumaburnreview.com
 
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Appetite Suppressant - What's the Best?

Do you have an uncontrollable appetite? Do you find it very difficult to say no to food? Are you always eating? The hunger feeling has many causes, and is prompted by different things. If you can understand what these are, you have a much better chance of 'suppressing' your appetite.

Appetite Suppressant - What's the best?
The best possible appetite suppressant is you. Here are some reasons why.
Did you know that there was a constant dialogue going on between your body and your brain? Well there is, and if you can learn to understand the signals between the two, you will have a much better chance of controlling your appetite.

Did you know that the signal that your body sends your brain to say that it is thirsty is very similar to the one that says that it is hungry? Most of us have got into the habit of not noticing these signals. Nearly all of us answer the thirst signal with food. We misinterpret the thirst signal as a hunger signal...we think it is our appetite. But it is not. What's the best way round this? If you are not sure which signal it is, then drink a glass of water. If in 30 minutes you are still hungry, have something to eat.

Did you know that if you don't get enough sleep your body interprets this as being an energy deficiency and signals that it is hungry? It doesn't really need any more energy, but if you answer it with food you are taking on more calories than you need. The answer here is to get enough sleep - which is 7 - 8 hours' every night.
The more intentional exercise you take the less appetite you will have. It will take a little time, but it does work.

What about what you eat? If you eat lots of sugary food you are basically eating 'empty' calories. They raise your blood sugar and your insulin levels and cause you to feel hungry. If you can eat  lots of fruit and vegetables which contain lots of dietary fiber, you will feel a lot less hungry. Would you like to make losing weight easier...give your weight loss a boost?

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Lose Weight by Taking Natural Appetite Suppressant

The main problem of weight gain is the appetite for eating. If appetite is appeased then obesity can be cured. There are many appetite appeasers available in the market. Drugs are also a form of appetite appeasers, but they are very harmful and produce many side effects that last permanently. There are also many fat binders, fat blockers and many weight reduction treatments available.

Among fat blockers the most used is Orlistat also known as Xenical. It mitigates the working of lipase enzyme present in the large intestine. This helps in breaking the fat and making it easy to digest. Fat binders bind fat molecules so that they are not absorbed from the large intestine and are directly passed away from body.

Nowadays people also adopt colon cleansing methods. In these methods the colon is cleansed every week or after a regular interval. It removes unwanted stored toxins and sludge from the body. The storage itself weighs a significant amount of pounds. If it is removed, then it is prevented from turning into fat. Apart from that it releases a heavy sum of preoccupied energy.

Some of these treatments and tablets are very expensive. They have great chances of side effects and they may not work for everyone. So the better option is adopting some harmless appetite suppressant. The Hoodia Gordonii is one of the natural appetite suppressants and it offers no side-effects.

The Hoodia Gordonii is a cactus like plant; these are mainly found in South Africa. The use of this plant was first found by a bushman who used it for hunting in long trips. This natural suppressant is medically tested and approved. So if you have not tried it, then try now. You may find it anywhere in the market. You can also buy it online.

Rich has been writing articles for a few years now. Please visit Folding Camp Chair or Plastic Folding Tables for more information on these items.

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Amazing Diet Secret – Natural Appetite Suppressant

The worst thing that you can have while on a diet is sudden and profound hunger pains.

Here is an amazing diet secret, direct from the Aryu Veda.

The Aryu Veda is the oldest medical book in existence, written thousands of years ago in ancient India.

There are some foods, which eaten in combination will naturally suppress your appetite. The trick is so easy, and works so well, that you will wonder why everyone does not know it.

The Human Appestat

We all have a sort of switch in our brains that tell us to stop eating. Many obese people have defective switches (call the appestat).

Most of us have good working appestats, but our bodies still crave food, against our basic natures.

Eating Cycles

Many doctors and dieticians advise on eating smaller meals but more frequent that three times daily.

After eating only a small meal, and waiting for the chemical and physical reactions to hit the brain and activate the appestat, we stop feeling hungry.

If you are dieting or even not dieting, try the 5 small meals a day plan anyway. It’s very good for your health and your stomach is not obliged to digest a massive meal. You will feel better for it.

Sudden Hunger Pains

We all have them, and when we do, we often reach for some convenience foods. This is the worst thing that can be done for a diet.

If you are hungry you must eat a fruit or something that will not add calories and fats to your diet. The obvious bad choice is chocolate candy. Nothing could be worse for a diet/

The Natural Appetite Suppressant

If you take a few (no more than 10) raw peanuts, and eat each one slowly, downing it with a few sips of hot coffee, you will have added only 30 calories to your diet, but you will see your hunger pains completely disappear for more than 3 hours. It works every time.

You must however wait 10 minutes after you finish before the hunger pains leave you.

Hunger pains, like most natural sensations come slowly and leave slowly, so don’t expect an instant disappearance.

After you eat the nuts and drink the coffee, so something to entertain your mind and body.

Walk and window shop, or if you are in the office, do some stair climbing on the stairwell. Just pass your 10 minutes without thinking about food or how hungry you are (and soon to be ‘were’).

With your hunger gone, go about your business and if you are on the 5 meal a day plan, enjoy a small but tasty meal at your next opportunity MORE FREE INFO

On all aspects of diet and more on weight loss visit our website for a huge resource of articles, features and downloads and at http://www.net-planet.org/index.html

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Caralluma Review - A Herbal Appetite Suppressant

You may come across various products that claim to provide a weight loss supplement that can burn your fats, improve your metabolism, and hence reduce your appetite to make you lose weight.

However you should be aware that all products don't work as they promise, and can have unwanted side effects.

Let us have a look through this short caralluma review to better understand what it is and what it does for us.

What Is It?

Any caralluma review would tell you that these are a variety of cactus found in certain Indian deserts. They have the property to suppress your hunger and reduce your appetite.

An extract of this cactus, called Slimaluma, suppresses our desire to eat more than necessary.

This helps metabolism and burns down our fats to release energy for our day to day work. In this way you don't get tired or worn out because of the reduced diet.

The fats get reduced at the same time, reducing your weight to the desired level.

How Do You Get hold Of It?

It is very difficult to find caralluma in the raw state as it is normally found in Indian deserts. However various companies have come up with products that contain this cactus in them in the form of extracts.

These products can cost anything around the $40 mark for a bottle of 60 pills. By following proper dosage instructions, you can lose a lot of your fat pretty soon.

You can get such products normally in all the major pharmacies and also over the internet. Caralluma can do wonders to your body by regulating your diet.

Just make sure you go through proper caralluma reviews of such products and read through the customer feedback to be sure about the authenticity of the products. If you want to buy caralluma, i highly recommend you try the caralluma burn free trial first. Click here to get a free trial. Article Source: http://EzineArticles.com/?expert=Ricky_Lim

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What is the Best Appetite Suppressant For You

What is the best appetite suppressant on the market today? This is a question that millions of us ask ourselves every day. The problem is that the market is literally flooded with them and while some are better than others, there are only a select few that really do the trick. The important thing to remember when making your choice is to really do your research. With so many on the market and lots of those causing serious health risks, you have to be careful to find those that have really been tested. This is the number one way to make sure you put your health above your need to lose weight. Here are some points you will want to look for:

• All-natural
• Clinically tested
• Medically backed
• Other health benefits

In order to learn more about what is the best appetite suppressant you will want to make sure you search out these key features. The reason for this is because what is the best appetite suppressant today may not be the right one tomorrow. For example, many suppressants out there come out big and strong but have no real proof. And after everyone has taken them for some time, the true effects of them surface too late and people get ill. Instead, if you look for those appetite suppressants that were clinically tested and backed by doctors then you have a much better chance at choosing the right one for you. Furthermore, when you go with an all-natural product you not only get around the need for a prescription but you are also choosing a much healthier alternative to synthetic drugs. 
  
Nevertheless, you also want to choose one that will have other health benefits as well. This is another great feature of the all-natural choices as they usually do more for you than why you are taking them in the first place. Like aspirin has been for the world, you will want a good supplement that will have many health benefits so that you can be a healthier you. For example, there is one great appetite suppressant out there that not only helps keep your hunger at bay but also works to relieve stress and pain in your joints. Is this the right one for you? 
  
Don't settle for less when your health depends on the results. And make sure you know which appetite suppressant is the right one for you. All too often, we get ahead of ourselves and are desperate for a change, and in the end we can become very ill as a result. Choosing those that are backed by a lot of good information can really help.

Make the right choice now by clicking on the link to get access to awesome information and learn about the best appetite suppressant that's taking the market by storm. Or you can go now to:http://www.whatisthebestappetitesuppressant.buyproactolhere.com

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A Synergistic Approach For Natural Weight Loss Success

There are several aspects to be considered and implemented when one is trying to achieve natural weight loss. While many people search for some magic pill or supplement, or try to find the perfect diet or look to the latest exercise fad, the reality is that a combination approach is usually necessary to actually get good, lasting results.

There are numerous natural weight loss products on the market, and more seem to pop up every day. Each promises to be nearly miraculous in it's effects and people buy the latest and greatest weight loss aid with eager anticipation, hoping that it will finally be the answer to their weight problems. They want to believe that a pill, or a patch, or a tea, etc.. will be all they need to lose weight and that diet and exercise won't be necessary (because dieting and exercising are difficult). Even though deep down they probably know that the latest weight loss miracle being hyped is no better than all the things they've tried before, they want to believe it will work, and so they buy it, only to be disappointed again.

Now this is not to say that natural weight loss aids are all completely worthless. In fact, many do exactly what they are supposed to do. For example, hoodia gordonii (at least the real stuff) does seem to be a very effective appetite suppressant. So, if the main reason that you have trouble losing weight is because you have out of control hunger that makes you eat excessively, hoodia may be a big help. The problem is that most people are not overeating out of actual hunger. They may eat out of boredom, out of habit, out of a need to satisfy a craving, or out of a need to soothe some emotional issue they are dealing with, but they don't eat out of hunger. Hoodia is not going to help you if you aren't eating out of hunger.

Other natural weight loss aids may work by increasing the metabolic effects of diet and exercise. Well, if you aren't doing any kind of consistent diet and exercise program, the benefits of such products will be minimal at best.

Some natural weight loss aids block the absorption of fat by the digestive tract and thereby lower the calories you absorb from each meal. While this does tend to help with weight loss, unless you stop eating everything except fat (which is not a good idea), you still are taking in other calories that, in excess, will be converted to fat AFTER they are absorbed from the digestive tract. Here again a consistent diet and exercise program is needed to get maximum effects.

By now, you have probably figured out that one of the main points of this article is that if you want to achieve natural weight loss, at least long-term, you MUST incorporate a healthy diet and exercise program. No weight loss aid, natural or otherwise will by itself make you lose weight and keep it off. In fact, the ads for weight loss aids will usually state this very thing, even though it is in microscopic print at the bottom of the ad.

So, the foundations of natural weight loss are diet and exercise. With a good diet and exercise program in place, you may get additional benefits from using one or more of the natural weight loss products on the market. But do your research to find a product that serves your particular needs. In other words, if you're not overeating out of hunger, don't buy an appetite suppressant. If you're already minimizing your fat intake, don't waste your money on a fat blocker.

Now, once you have your weight loss plan in place with your diet, exercise program, and whatever natural weight loss aids you choose to use, there's one little thing that needs to happen for you to successfully lose weight. You have to stick to the program! If there's one thing that renders the vast majority of natural weight loss efforts ineffective, it's a lack of follow-through.

It has been my experience that very few people stick to a natural weight loss program consistently for more than two weeks at a time. Of course, some people may intermittently follow a weight loss program for months or years, but they get sidetracked over and over again and really are not consistent for more than one or two weeks in a row, so they never get any momentum and achieve their goals.

Recent research comparing different natural weight loss approaches found something very interesting. The overall success rates of most of the currently popular diet programs were about the same. The success or failure of any given diet had little to do with what the approach was. In other words, low carb, low fat, calorie restriction, eating for blood type, etc., really didn't matter. The thing that actually mattered was if the person consistently followed the program! To sum it up, it doesn't matter so much what you do to lose weight (within reason), as much as it matters that you do it consistenty long-term!

To be able to stick to your natural weight loss program, it is critical that you take charge of your thoughts and emotions. There are many ways to do this and many different techniques that work to varying degrees for different people. You can get a lot of help in this area with products from Anthony Robbins, Dr. Phil, and others, as well as through technologies like hypnosis, the Sedona Method and Emotional Freedom Technique. You may need to try several methods to find what works well for you.

Whatever method you use, the real secret to natural weight loss success has little to do with the latest weight loss product or the newest diet or exercise fad. The real secret is to choose a reasonable approach that includes diet, exercise (choose an exercise you are physically capable of doing - starting with advanced kickboxing if you've been a couch potato your whole life is not going to work!), and possibly one or more weight loss aids and then make that program a part of your daily life forever. And the way to make that happen is to take control of your mind and get your brain working with you rather than against you. Good luck!

This article describes the components necessary for an effective natural weight loss plan.

Dr. Best provides free diet, exercise, and supplement information on his website covering natural weight loss. He can be reached via email at DrBest@TrainYourBrain4WeightLoss.com.

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Do You Have A "Hidden" Eating Disorder?

Revealed! How an Indian cactus is helping dieters overcome food addiction

Is it possible to have an eating disorder, and not be aware of it yourself?

It is estimated that 50% of eating disorders go undetected. Why? Simply because the signs of eating disorder are not well known.

Granted, you don't gorge yourself, then excuse yourself to throw up. 
Granted, you don't starve yourself till you're ready to pass out.
You probably have a healthy body image and a few extra pounds don't freak you out.

Yet, unknown to you, you might harbor an eating disorder if you:

• Have feelings of guilt or obsession about food
• Need to feel 'full', rather than satisfied
• Never fully conscious about what you eat, when you eat and how much you eat
• Cycles of Crash Dieting/Overeating
• Tend to go overboard while snacking
• Inability to control specific food cravings
• Mood swings, lethargy, extreme fatigue, irritability

Many people have addictive tendencies towards food. 
Unless you become aware of these tendencies, they won't go away.

Impulsive eating can throw your body chemistry in disarray. The first thing you must do is to tune in to your real hunger/thirst signals. You need time to settle into your natural, healthy rhythm. 

Slow down and let your body talk to you!
Most dieters have a tough time battling the classic highs and lows associated with eating disorders. Luckily, a diet pill is now available that can help you get through the day without giving in to temptation.

Break the cycle of Addictive Eating

Caralluma Fimbriata is a cactus that grows widely in parts of India and Africa. It has long been used as a famine food that helps to suppresses appetite, regulate blood sugar and keep you feeling full and active all day. 

One of the first products on the market to contain Slimaluma™, the standardized extract of Caralluma Fimbriata, is called Slimirex. In clinical trials, Slimirex produced significant weight loss in participants versus those using a placebo. Participants also reported increased energy and overall well-being.

Lose safely with Caralluma fimbriata

Slimirex is free from controversial drugs, making them a safe, long-term alternative to prescription drugs and adrenaline-like stimulants such as Ephedra. 

Slimirex works by helping to quiet down your cravings and improving your physical and mental endurance, leading to improved energy levels all day.

Impulsive eating could be the hidden enemy that's sabotaging your weight-loss efforts. Fight to win with a clinically-proven brand containing the “miracle” cactus Caralluma fimbriata. 

About the author 
Visit http://www.LoseWithCaralluma.com to learn more about the health benefits of Caralluma fimbriata and what Slimirex can do for you.  

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Suppress Appetite with Caralluma

A lot of people haven't heard of Caralluma Fimbriata yet. However, You should try to learn more about it especially if you are overweight, or obese. This means you need to loose weight and to do that, you need to effectively control your appetite. With Caralluma fimbirata, appetite control doesn't have to be a struggle. 

The Caralluma Fimbriata Plant 

Cactus Plant - Caralluma fimbriata is a plant that belongs to the cactus family. It grows in the wild in India and for centuries it has been used by hunters to stave off hunger during hunting expeditions. Ordinary citizens also used the plant when there weren't enough food supplies to go around. The plant could be eaten raw or cooked but it was effective in controlling appetite in any way it is consumed. 

Caralluma Fimbriata and Hoodia 

There may be some who have already heard of Caralluma fimbriata. It is common knowledge however that there really are other natural appetite suppressors. One such popular option is the Hoodia plant from Africa. Since Hoodia has the same appetite suppressing effects as Caralluma fimbriata, the two have often been compared. 

Both natural ingredients are effective. Some people however may prefer products that contain Caralluma fimbriata. This is not because Caralluma is significantly more effective than Hoodia. Their preference is perhaps based more on ingredient supply. It is far harder to find products that contain authentic Hoodia. This is because the African plant is rare and its transport outside of its place of origin is strictly controlled. Caralluma fimbriata does not have the same strict rules for manufacturer acquisition. 

Looking for Caralluma Fimbriata Products 

Popularity Ratings - This succulent plant is gradually becoming well known. You only have to enter its name on a search engine to find more information about it. Moreover, a basic search will also provide you with a variety of product pages. There are a couple of products that are now sold online or in health stores that contain extracts of the plant. This is good news for a lot of people. You do not need to get a doctor?s prescription to get a few months? supply of a Caralluma product. This is mainly because authentic natural Caralluma products do not contain chemical additives and have not been known to cause any side effects. 

Selecting Your Product - Your only real problem would be how to find out which products are good options. Even if there is sufficient raw plant supply, there are still some manufacturers who will try to rip you off with products that don?t really work. The effort of manufacturing authentic natural appetite suppressors can be taxing. If you want to find reputable products, you can check consumer product reviews. There?s nothing better than asking people who use Caralluma products about the effectiveness of a particular product brand. Products and brands that do not have a good reputation would also have online consumer warnings posted online.

Article Source: http://www.articlemotron.com

A lot of people haven't heard of Caralluma Fimbriata yet. However, You should try to learn more about it especially if you are overweight, or obese. This means you need to loose weight and to do that, you need to effectively control your appetite. With Caralluma fimbriata, appetite control doesn?t have to be a struggle.

Learn the best method to suppress appetite. Buy Caralluma online now.

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Weight Loss - Drinking Water to Lose Weight

Yes, what you are reading is right. Drinking water to lose weight can actually jumpstart your weight loss endeavors and reduce those annoying inches from your bulging waistline. That means you can drink away water to glory throughout the day and automatically lose weight fast! Well, if it sounds like magic to your ears it is not, there is a scientific explanation behind it, but drinking water to lose weight will certainly sound like music to many an overweight persons' ears.

A study published in the Journal of Clinical Endocrinology and Metabolism on the results of a research conducted by Berlin’s Franz Volhard Clinical Research Centre shows that you can increase your metabolism by increasing your consumption of water. The faster your metabolism, the more rapidly will you be able to burn calories.

What are the different ways of drinking water to lose weight?

To make it more simple, consumption of 17 ounces of water daily will result in the burning of 30% more calories in general. For around 30 minutes or half an hour, the metabolic rate will remain raised. Those who drink less water do not exhibit so much weight loss.

Researchers have found out that if you hike up your daily water consumption by one third of one gallon you will trigger a weight loss. Not only this, there is a myth that says that warm water helps to melt fat and if you drink a glass of warm water mixed with lime juice and just a drizzle of honey the first thing in the morning, it will help in substantial weight loss. In reality this will help in clear bowel movement and flush out all the toxins from the body and thereby give you a healthy appetite and aid in complete digestion of food which in turn promotes weight loss.

Keeping your tummy filled with water also ensures that you don’t indulge in overeating. In short water acts as an appetite suppressant. Drinking more water will not only keep you hydrated and promote weight loss, but will also make you feel energized through the maintenance of blood volume and minimizing of muscle soreness while pursuing physical activity. Your skin will also have a radiant glow as a result.

Drinking plenty of water flushes out the toxins that are produced whenever the body burns fat. The majority of bodily functions involve water, and lack of water causes the body system's operations to decrease its speed, and produces unneeded stress as a result.

About the Author: Sue Baker

There's no reason why you should be embarrassed about your weight any longer. Are ready to learn more about how to lose weight effectively? Discover The benefits of green tea for weight loss and download a free copy of the book. Join the thousands we have already helped and visit us now.

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The Real Skinny on Diet Pills

The diet pill industry is huge in America, and it continues to expand along with our collective waistlines. In this article we look at what diet pills are, what kinds are available, and whether or not they really work.

There are essentially three different types of diet pills on the market: 

Appetite Suppressants - Drugs of this class are frequently stimulants of the phenethylamine family, related to amphetamine (speed). 

Fat Burners - Drugs of this type may help increase the body's metabolism and increase the burning of fat. 

Fat Binders or Blockers - This type of drug reduces the amount of fat molecules that pass through the intestinal lining. 

Appetite Suppressants

This class of drugs is designed to appeal to people who believe that the cause of their weight problem is too much hunger. Certain stimulants (which are sometimes addictive) will reduce the individual's interest in food - at least temporarily. 

Many people turn to this type of medication to lose weight, because they believe they eat almost compulsively. The drugs promise to reduce the feeling that food is needed, thereby suppressing the psychological motivation for eating. 

Studies show that appetite suppressant medications work best when combined with a weight-management program that helps you improve your eating and physical activity habits. It has also been shown that most people regain the weight they lose when they stop taking the appetite suppressant medication.

Fat Burners

Both appetite suppressants and fat burners help to regulate the appetite by acting on the hypothalamus, a part of the brain. 

Fat burners also release chemicals into the brain that increase the stress response, which is sometimes known as the "fight or flight" mechanism. When this stress response is triggered, the body will burn more calories to ready itself for the perceived "danger," even though the body remains at rest. 

This type of product is sometimes sold as "thermogenic weight loss formulas". Fat burners containing ephedra (a chemical very similar to methamphetamine, an illegal recreational drug) were among the first to become popular, but they were banned by the FDA due to the high rate of serious side effects and related deaths in 2004.

Fat Binders

Fat binders work by "binding" the fats in the stomach and intestines, preventing the body from fully digesting and absorbing them into the bloodstream. Naturally, this type of pill will only assist a patient to lose weight if the diet is high in fats. Some claims have been made that fat binders will also help lower cholesterol levels, but this has not been proven. 

Fat binders appeal to the public because of the perceived promise that weight can be lost without a change in diet. When taking the drugs, a patient should be closely monitored by a doctor to make sure that they are absorbing enough of the fat-soluble vitamins A, D, E and K.

All diet pills prescribed by a physician, whether appetite suppressant, fat burner, or fat binder, are meant to be used by people who are morbidly obese, or who have health problems that can be made more critical by being overweight. 

They are not intended for the folks who need to lose a few pounds to get into a nice pair of jeans, and few reputable doctors will prescribe them for this purpose. However, most health insurance companies will not cover weight loss drugs because of fraudulent "weight loss centers" that pushed addictive amphetamines in the 70's and 80's. 

All patients using any of these drugs should be closely monitored for any possible side effects, and should also receive nutritional counseling and education so they don't regain their weight once they stop taking the drugs. 

Although many supplements and diet pills are also available over-the-counter, without a prescription, people should be very cautious about using them without getting a good physical checkup, and without talking to their doctor first. A drug that is safe for one person may not be safe for another, because underlying health conditions can be made worse if the wrong drugs are taken. 

Appetite suppressants containing stimulants like caffeine have been known to raise the blood pressure and heart rate, an increased risk for anyone with heart disease. Fat blockers can cause intestinal disturbances like flatulence and diarrhea, as well as causing nutritional imbalances. And some diet pills can become addictive.

Regardless of the type of diet pill a person uses, they are not a substitute for a healthy diet and an increase in healthy exercise. Without permanent changes in diet and lifestyle, most people regain their weight as soon as they stop using the drugs.

About the Author If you buy frozen meals to save time and calories, you're paying extra money for less food! Freeze your own diet meals and eat good healthy food every day! Visit EasyDoesItDiet.com

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Is Using Diet Pills to Increase Metabolism a Good Idea?

We are fast becoming a society in search of instant gratification. More and more people are beginning to think and believe that somehow with all our scientific knowledge and research that losing weight and getting in shape should be an easy undertaking. Losing weight should be a lifestyle choice that is based on living a healthy life. Using a pill to lose weight might work for the short term, but without serious changes in eating and exercising habits most people will soon gain the weight back, particularly when they stop taking the pills.

Why?

Here's why. A diet pills primary ingredient is a stimulant of some sort such as caffeine. The nice thing about a stimulant like caffeine is that it does indeed increase the body's metabolism and suppresses the appetite. That might sound like the perfect weight loss recipe but unlike naturally increasing metabolism using an artificial stimulant only lasts as long as the drug is in your body.

The other thing that people who use diet pills must be aware of is that the pill is not the end all and be all of losing weight. Simply taking a pill and not changing their current eating habits will lead to few if any weight loss results. The pill will give a good starting point but without some serious lifestyle changes about eating and exercising it will not give the results asked for.

The problem with any diet pill, or stimulant for that matter, is that it is artificially stimulating the body's metabolic systems. The body reacts to this stimulation by an increase in metabolism brought about by certain hormones being released into the blood stream. This does burn off extra calories but it comes at a price. The body's supply of hormones is not infinite.

The adrenal glands supply a good portion of the body's hormones. If they are constantly bombarded with caffeine or other stimulants they will soon exhaust their supply of hormones, many of which are responsible for metabolism and weight control. Before long the body's inability to regulate itself naturally weight loss will begin to have affects, some of them serious.

With any appetite suppressant one has to be aware that not actually eating enough can also have the opposite effect they might be looking for. If the body goes into starvation mode its metabolism will actually begin to slow down to store it energy for the perceived lean times ahead. This is why anyone cutting calories, either through diet or with artificial means, needs to be careful with how much they are cutting. The body requires a certain amount of calories per day to function at peak efficiency. Take in to many calories and it gets stored as fat. Take in to few and the metabolism slows down protecting the fat stores it already has.

Using diet pills in conjunction with a healthy diet and exercise program can be a good way to start losing weight. They can give that initial boost to ones metabolism and start the weight coming off, which can be a great motivator. They are not, however, a good long term weight loss and maintenance solution. The best long term weight loss solution is a change to a healthier lifestyle that allows the body to naturally increase its metabolism to a level that burns calories at an optimum rate.

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Difference Between Fad Diets and Diet Pills

What is the difference between diet pills and fad diets? They often get lumped together as the same thing; weight loss that doesn't work. That is necessarily the truth. We want to take a greater look into what do diet pills do, and what are fad diets.

I call fad diets any diet that has the words low or high in them, want you to eat only certain foods, or where you have to cut something. One of the best lines about how to eat correctly and fat diets is that healthy eating doesn't have the words high or low in it because it is called the way. That simply the words high or low means more of or less of what you are supposed to be eating.

So how do fat diets work? The major important aspect of fad diets is quick weight loss. As Americans we want our result yesterday which leads to high consumption of fad diets. The basic understanding that you need is this. Carbohydrates absorb water for hydration and physiological processes. That has nothing to do with bloating. Without carbohydrates you can not absorb water for optimal health. This is why it has become so popular to cut carbs out of your diet or eat them in low amounts. Once you cut carbs out of your diet you will lose instant weight from water. The problem is this isn't fat. Also, carbs are your major source energy which leads to slow metabolism and storing more fat. Your body can fluctuate 3-5 daily based on your hydration. Fad diets use this process to get weight off fast because most people don't know that it is water they are losing and not fat. It is estimated now that 75% of Americans are in a constant state of dehydration based on their diet choices.

So don't diet pills work the same, not necessarily. The two things that cause storing fat are not burning enough calories and overeating which leads to storing more calories as fat. Diet pills attack one or both of these issues.

Diet pills are classified into two types of products. Either they work to increase your metabolism or they work to control your appetite to prevent overeating. Some diet pills have ingredients to do both.

Fat burner products work to speed up your metabolism so you burn more calories. If you burn more calories you will lose more weight. Keep in mind if you keep eating fat diets then the extra calories you burn is out weighed by the extra calories you are storing. Weight products that work to increase your metabolism do work and make your weight loss results happen fast assuming you are eating a healthy diet.

Appetite suppressant products are designed for those who constantly overeat. Your body stores all food that is an excess as fat on your body. Appetite suppressant work to take back control of your cravings. Important to understand that you still need to eat and these products are designed to prevent overeating and behavioral eating patterns like eating because you are watching tv or eating because you are stressed.

Copyright (c) 2008 Al Short

About the Author: Al Short
World Class Nutrition offers the best prices on top diet pills and all your nutrition supplement needs.

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The Quick And Effective Weight Loss Diet

If you wear a size 14 and you blow a bundle on designer size 8 dresses as motivation, you will probably end up feeling guilty, frustrated, and angry if you are not slinking around in it a month later.

In reality, you will do much better setting smaller, achievable targets for yourself. If you must try the new-clothes strategy, go down a size at a time, and do not buy anything you have to take out a second mortgage to pay for.

Because, if you continue to remorse on losing weight fast, you will end up incorporating fad diets or those that offer quick weight loss.

For most people who are not aware of this fact, there are no such things as quick weight loss diets and there is no nippy weight loss for people who want to be slimmer than what their body can provide.

The problem with most people is that they tend to opt for nippy fixes wherein fact these things are not effective at all.

What Does Not Work

Today, there are plenty of weight-loss strategies that are guaranteed to backfire. This is because these nippy fixes instilled on certain diet plans are, in reality, not efficient because it does not employ the right principle and the right attitude in losing weight.

These quick weight loss diet plans are known as fad diets because that is exactly what they are, just a fad. In time, when fashion is over and popularity wanes down, people will realize that the diet they have depended on is not reliable at all.

To know more about these fad diets that are selling like hotcakes in the market today, here is a list of some telltale signs that would tell you not to try it even once.

Here they are:

1. Skipping meals

Does your diet plan require you to skip meals? If it does, then, it is a fad diet.

Abstain from food completely is not a healthy habit. It may even cause some serious complications or problems especially for people who are sick with diabetes.

Skipping meals will only cause a hypoglycemia, or the condition wherein your blood sugar is really low, and will probably only be effective in making you eat twice as much at the next meal.

2. Dieting without exercise, or vice versa

Exercise is crucial to the human body. It is important in the proper blood circulation and other activities of the human body system.

Therefore, diet plans that do not require you to exercise are nuisances. People are born to move.

But then again, exercise alone is not sufficient. Hence, it would be better if diet and exercise will go hand-in-hand.

3. Continuous dawdling

There is no better time to start losing weight. If you want to really lose those excess fats, you have to lose weight now.

Delaying tactics will not get you anywhere and will only make the problem worse. So, if your diet plan suggests a certain timeframe for you start losing weight, chances are, you are following the trend of fad diets.

Boiled down, it is best to rely more on the way you feel than the tale of the tape. This means that if the weighing scale tells you that you are losing weight even if it is slower than you would like, but you are feeling energetic and positive about your weight-loss efforts, then, you are just doing fine.

As mentioned and is worth mentioning all over again, weight loss is not a quick process.

About the Author:  Pat Jackson

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Caralluma Fimbriata-What You Need to Know About It

Caralluma fimbriata is a plant, in the cactus family, that has been used as a natural appetite suppressant in India for centuries. It's a new arrival in the family of cacti and succulent plants that are becoming increasingly popular for their appetite suppressant, and loss properties, as well as their ability to lower blood sugar.

Supplements made from the popular hoodia gordonii cactus from the Kalahari Desert in Africa, are, for example, growing in popularity and usage in the U.S. and Europe. Like hoodia, Caralluma fimbriata has been used to suppress appetite, and as a portable food for hunting.

It is used to suppress hunger and appetite, and enhance endurance throughout India. It is also sometimes considered a famine food, used during periods of famine to suppress appetite. For centuries, people in rural areas of India have eaten Caralluma fimbriata, which grows wild over various parts of the country.

Caralluma fimbriata is cooked as a vegetable, used in preserves like chutneys and pickles, or eaten raw. It is believed to block the activity of several enzymes, which then blocks the formation of fat, forcing fat reserves to be burned. It is also believed to have an effect on the appetite control mechanism of the brain. Ayurvedic (traditional Indian medicine) experts have noted that there are no adverse effects when using Caralluma fimbriata, and the plant has no known toxicity.

Caralluma was brought to the attention in American by Dr. Nicholas Perricone, a well known health advocate. Not only does Dr. Perricone have expertise in taking care of the skin, he is also an expert on weight control and reduction. He is also a contributing Doctor on Public TV with many shows on the different aspects of living better longer. Dr. Perricone feels that Caralluma can be the appetite suppressant that binge eating people under control allowing them to finally start using weight.

Caralluma fimbriata is a succulent plant, in the cactus family, that has been used as a natural appetite suppressant in India for centuries. It's a new arrival in the family of cacti and succulent plants that are becoming increasingly popular for their appetite suppressant, and loss properties, as well as their ability to lower blood sugar.

Supplements made from the popular hoodia gordonii cactus from the Kalahari Desert in Africa, are, for example, growing in popularity and usage in the U.S. and Europe. Like hoodia, Caralluma fimbriata has been used to suppress appetite, and as a portable food for hunting.

It is used to suppress hunger and appetite, and enhance endurance throughout India. It is also sometimes considered a famine food, used during periods of famine to suppress appetite. For centuries, people in rural areas of India have eaten Caralluma fimbriata, which grows wild over various parts of the country.

In several clinical trials Caralluma has been shown to be effective in reducing body fat through appetite control with out any side effects.

About the Author

Vincent Licursi, an expert on weight control suggests Caralluma Burn as the ideal appetite suppressant to go along with a diet plan. PRESS HERE FOR MORE INFORMATION

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Vanquish Hunger with Caralluma!

 Valorie closed her eyes, letting the sun wash over her face. Groaning just a little bit, she imagined herself on a hunt in India. She felt weak. She was very tired and hungry. But she knew she needed to keep going. Looking ahead her piercing eye caught a slight movement in the brush. She knew she had to be careful. In that brush could be the small creature she sought or the fierce and deadly tiger. Reaching down into her pouch she pinched off some of her secret stash. She ate a small amount and began to feel energized. Her hunger faded away. Once again, she felt bold, and strong. Now she would continue her hunt!

Valorie, just as she had done in her imagination, reached down and pulled something from her purse, and began to chew. For a few moments she did not open her eyes. After a little while she began to feel energized and her hunger vanished. Oh, how wonderful it was to have discovered this little plant!

What is this newest gem in weight loss? It is Caralluma fimbriata, a member of the cactus family. It has been used in India for centuries as an appetite suppressant. It can be eaten raw, pickled, or cooked as a vegetable. In India, Caralluma gained fame as a "famine food" It could be used as a portable food and thirst quencher when hunting. And it also enhanced endurance and energy. How great is that?

In India, it is very popular. It has been used for ages like any vegetable. Interesting enough it grows wild in India, all over the place. This makes it ideal for use as a famine or drought food. And it doesn't have to be cooked to be eaten. Even better!

How does it work? Just as Valorie discovered Caralluma fimbriata is thought to block the activity of certain enzymes, which in turn, blocks the formation of fat, and forces the body to burn its own fat reserves! Caralluma fimbriata is also thought to work on the appetite control center of the brain and blast away hunger. Oh, I love these natural wonders!

Some of the key phytonutrients of this succulent plant are Pregnane Glycosides, Flavone Glycosides, Megastigmane Glycosides, Bitter Principles, Saponins etc.

Is it safe? According to Dr. Harry Preuss "Caralluma has undergone two human double blind, randomized, placebo controlled human clinical trials. Caralluma safety has been reviewed by three toxicology studies done per exacting OECD guidelines and has achieved self-affirmed GRAS [Generally Recognized As Safe] status."

What does the plant look like? Well remember, Caralluma is a member of the cactus family. It can grow as tall as eight inches. Caralluma has flowers that look like the shape of a star and tend to be somewhat thick. These plants usually blossom in summer and fall. The flowers can be in a variety of colors including red, yellow, purple and black. And they don't smell so good. The stems are angular with very distinctive looking leaves.

While Caralluma can used as an everyday food, it also has the unique quality of being used to quench thirst. Again that would be highly useful in a drought or famine situation. Caralluma also has the unique ability to help with weight loss because it can vanquish hunger! And it can help the body actually burn its fat stores. Something that someone like me would find highly useful for that aggravating belly fat! In addition, it can energize you when you need it most. And you can't beat that!

I hope that you found this article interesting.

Warm Wishes!

Susan Farmer

------------------------------

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Warm wishes, Susan Farmer  

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Caralluma Fimbriata Diet Pills Includes No Side Effects

Many native populations of India consume several locally growing medicinal plants as part of their diets. Edible succulents grow wild all over India and are part of the daily diets of several native populations. The tribal people who consume Caralluma as a regular part of their diet prize not only its ability to reduce hunger but also its ability to improve stamina and mental focus for rigorous tasks like hunting.

Imagine combining the effects of Caralluma with an exercise program and a good diet. When used together with a reduced calorie diet and regular exercise, it may be just the thing you need to start shedding unwanted pounds. Taking everything into consideration I would say that Caralluma Fimbriata is something you should definitely try for weight loss. Surprisingly, Caralluma Fimbriata is a completely natural appetite suppressant and does not contain any artificial ingredient, chemicals or any type of preservative which more recent studies indicate can possibly interfere in the body's natural dieting process.

Caralluma Fimbriata is claimed to be a natural weight loss supplement that works by suppressing your appetite so you lose weight faster and more effectively. Some have compared it to Hoodia Gordonii (which is becoming less available due to over-harvesting thus making Caralluma that much more attractive).

Caralluma is made up of key phytochemical constituents: Pregnane Glycosides, Flavone Glycosides, Megastigmane Glycosides, Bitter Principles, Sapnonins, and more. It is all natural and products claming to contain it will contain it in the extracted form.

Caralluma fimbriata diet pills can help a person lose weight if used correctly. The best way to lose weight and keep your body burning at peak efficiency is to eat several small meals per day. Using Caralluma fimbriata diet pills can make your brain believe that it's full because your body is. Yes, you can lose weight if you modify your diet and include exercise without using a diet pill supplement, but there's nothing wrong with getting a little help to jumpstart your diet.

Caralluma fimbriata diet pills have no known side effects. Unlike other diet supplements, they are caffeine free so you don't get the jittery feelings you might otherwise. Caralluma Burn, a brand name of the succulent, has 100% pure ingredients, with no added fluff.

About the author: Franchis Adam
Successful weight loss is all about commitment. If you are committed to adopting good eating habits and to add some type of exercise to your daily or weekly routine, you should feel healthier and look better. Don't be ashamed to get some help with your weight loss journey.
Get more information on Caralluma and Caralluma fimbriata.  

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What the Heck is Caralluma Fimbriata?

 Caralluma Fimbriata is cooked as a vegetable and used in preserves like chutneys and pickles, or sometimes eaten raw. It has shown to be effective in weight loss and controlling weight gain. It is a succulent plant, in the cactus family.

While eating a type of cactus does not directly ease back pain the loss of weight, especially a protruding stomach (pot belly) can be a tremendous help in taking a load off of back muscles and in reducing back pain.

Caralluma Fimbriata is the most popular edible cactus, and is cooked as a vegetable. It is used to suppress hunger and appetite, and enhance endurance throughout India. If it can work in India it can work for you wherever you may be located. You just need to know how to find it. An Internet search will turn up several websites that offer the product in an extract form and packaged as pills.

How Does a Cactus Help You to Lose Weight?

Caralluma Fimbriata is believed to block the activity of several enzymes, which then blocks the formation of fat, forcing fat reserves to be burned. A great thing about this natural product is that it has no known adverse side effects. The succulence's safety and complete lack of toxicity has been proven through many centuries of use and more recently in multiple controlled clinical trials.

Caralluma fimbriata can have profound effects on body composition and appetite in humans. Like the western world, India has experienced staggering growth in diabetes and obesity recently due to plentiful sources of foods, lack of activity, and poor eating habits. As they modernize the turn away from traditional food items is not a healthy thing for Indians.

The weight loss vegetable is used daily in tribal India. It is eaten in several different forms and it is said that it is used by tribesman in the same way Hoodia Gordonii Succulent is used in other parts of the world. Caralluma Fimbriata is known as an extremely effective appetite suppressant and fat burner.

The appetite suppressing qualities of Caralluma Fimbriata are believed to stem from its effect on the lateral hypothalamus (the appetite control mechanism of the brain). It is similar to the Hoodia cactus which is also part of this succulent family which has been used for centuries as a natural side effect free appetite suppressant in India.

This amazing plant is a completely new discovery in the family of cacti and succulent plants that are becoming increasingly popular for their appetite suppressant qualities.

This plant is the newest hot thing in weight loss. It has a good reputation and proven results in both weight loss and energy enhancement. It in extract form can help you manage your cravings for food. Caralluma is from the Asclepiadaceae family of succulents and it flourishes in large parts of interior India.

It is also believed to have an effect on the appetite control mechanism of the brain. The vegetable has been clinically demonstrated to suppress appetite and stop hunger pangs in patients. It is believed that pregnane glycosides is the active agent that inhibits the hunger sensory mechanism of the hypothalamus.

Indian tribes chew chunks of Caralluma Fimbriata to suppress hunger when on a day's hunt. This succulent is used amongst the labor classes in South India to suppress appetite. The cactus is also used among the labor class in India to enhance endurance and vitality. Indian tribes have been using this as a natural appetite suppressant for hundreds of years.

Indian huntsmen carry this plant because it suppresses the appetite and enhances endurance while on long hunts. Caralluma Fimbriata is believed to have been used for centuries as a famine food because it can be eaten when there is a famine as a method of suppressing the appetite.

With obesity taking over as a huge medical problem in the Western world one can easily see why there is so much interest in this natural inexpensive product. Since obesity and back pain often travel together the use of Caralluma Fimbriata may help one to bring both problems under control.

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