Yes, what you are reading is right. Drinking water to lose weight can actually jumpstart your weight loss endeavors and reduce those annoying inches from your bulging waistline. That means you can drink away water to glory throughout the day and automatically lose weight fast! Well, if it sounds like magic to your ears it is not, there is a scientific explanation behind it, but drinking water to lose weight will certainly sound like music to many an overweight persons' ears.
A study published in the Journal of Clinical Endocrinology and Metabolism on the results of a research conducted by Berlin’s Franz Volhard Clinical Research Centre shows that you can increase your metabolism by increasing your consumption of water. The faster your metabolism, the more rapidly will you be able to burn calories.
What are the different ways of drinking water to lose weight?
To make it more simple, consumption of 17 ounces of water daily will result in the burning of 30% more calories in general. For around 30 minutes or half an hour, the metabolic rate will remain raised. Those who drink less water do not exhibit so much weight loss.
Researchers have found out that if you hike up your daily water consumption by one third of one gallon you will trigger a weight loss. Not only this, there is a myth that says that warm water helps to melt fat and if you drink a glass of warm water mixed with lime juice and just a drizzle of honey the first thing in the morning, it will help in substantial weight loss. In reality this will help in clear bowel movement and flush out all the toxins from the body and thereby give you a healthy appetite and aid in complete digestion of food which in turn promotes weight loss.
Keeping your tummy filled with water also ensures that you don’t indulge in overeating. In short water acts as an appetite suppressant. Drinking more water will not only keep you hydrated and promote weight loss, but will also make you feel energized through the maintenance of blood volume and minimizing of muscle soreness while pursuing physical activity. Your skin will also have a radiant glow as a result.
Drinking plenty of water flushes out the toxins that are produced whenever the body burns fat. The majority of bodily functions involve water, and lack of water causes the body system's operations to decrease its speed, and produces unneeded stress as a result.
About the Author: Sue Baker
There's no reason why you should be embarrassed about your weight any longer. Are ready to learn more about how to lose weight effectively? Discover The benefits of green tea for weight loss and download a free copy of the book. Join the thousands we have already helped and visit us now.
Source: Website-Articles.net
caralluma fimbriata - natural weight loss | caralluma fimbriata - weight loss solution | weight loss benefits of green tea extract | acai berry weight loss | caralluma fimbriata for weight loss | diet pills
No comments:
Post a Comment